NJ High School Strength & Power Training
If you ever wonder HOW we train, the best thing to do is to visit our you tube page and see our training videos. If you REALLY wanna gain access to our coaching to help you become a champion then PLEASE, do NOT call and ask for a tour of the gym. Touring our gym […]
NJ Wrestlers Should Cross Train in JUDO!
Check out this video of a state champ from Georgia, who is a Judoka athlete as well. I have been telling our wrestlers since Day 1 to step away from wrestling for at least 3 months and take up JUDO. Now you can see why, watch the video below: Notice his shocking strength (shocking to […]
Got a Disturbing Message Today
Not cool. Got a message from a Strength Coach today who was training a Lacrosse Team for 3 weeks. The program was designed for longer but as a team they quit early! WTF!?!?!? This is why we screen athletes and parents prior to being accepted into our program. Watch the video below. Do you […]
Got a Disturbing Message Today
Not cool. Got a message from a Strength Coach today who was training a Lacrosse Team for 3 weeks. The program was designed for longer but as a team they quit early! WTF!?!?!? This is why we screen athletes and parents prior to being accepted into our program. Watch the video below. Do you […]