3 Biggest Mistakes Parents Must Avoid When Choosing A Strength Coach – Pt 2

Mistake # 2 Is your child being pigeon holed into following a cookie cutter program? Or…… Is the program being individualized for your child? Does the program continuously assess your child’s needs, looking at weak points, strong points and also the...

NJ Speed Training: Avoid These Fads and Gimmicks

Above, Strong AND Fast! Let’s set it straight. You want speed training? What is The TRUTH about getting fast as all heck and developing the ability to run over your opponents like a run away freight train? When You think speed training, it is likely you think it...