From NJ Swimming to All American Swimmers

Written by zach. Posted in Athlete Training, NJ Swim Training, Workouts

Above, All American Swimmers Mike Skibniewski & Drew Orzechowski.

“12th in 200 medley and 15th in 400 medley. This swim season was the best I’ve had!”

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=aeoYDCOvq2A[/youtube]

In the pics below you can see the power in Chow Jr’s Body.

Smart athletes and Smart parents understand that to get the edge in sports you need to train SMARTER AND BETTER than the competition.

In swimming, EVERYONE is swimming.

There is only so much swimming you can handle before you reach a stale mat with your efforts.

Drew Orzechowski and Mike Skibniewski are smart, as are their parents. These boys and their parents “get it”.

Their results are proof positive that their training gave them THE edge!

Congrats, Boys!! This is an AMAZING success & accomplishment!!!

Live The Code,

–Z–

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NJ Swim Training Success Story

Written by zach. Posted in Announcements, Athlete Training, NJ Swim Training, Workouts

Above, Mike Skibniewski lookin’ lean & mean enroute to a 3rd place finish the Country for the 100 Meter Fly.

Training for sports takes a much different training regime than what happens at the local commercial gym. Each athlete needs his weak areas addressed.

This means different exercises, the right sets and reps, the right intensity, mobility for problem areas and more…

It doesn’t matter who has tires, kettlebells and ropes. My 96 year old Uncle has kettlebells, ropes and tires, is he now qualified to be a Coach?

Look at the track record of your Coach. That’s what it comes down to. RESULTS.

Parents – take care of your kids and stop being duped by Coaches, former D1 athletes, fancy facilities, etc.

RESULTS

That’s what counts.

Live The Code: Honesty, Integrity, Commitment, Work Ethic

–Z & Team Underground Strength —

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