Manasquan NJ

Underground Kettlebell Mini Camp in Edison, NJ

[youtube width=”640″ height=”360″]–WfaQ[/youtube] If you’d like to partake in our first FREE Underground Kettlebell Foundations Class, you must e mail us at UndergroundStrengthCoach (AT) with the following information: 1) First & Last Name 2) Home Address 3) Phone # 4) How Did You Hear About Us? Date / Time: Monday, April 30th at 6 […]

NJ Athletes Training with Kettlebells

Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance. But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes. They can be used to improve: – athleticism – strength endurance – power endurance – grip strength – core strength / trunk stability […]