Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance.
But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes.
They can be used to improve:
– strength endurance
– power endurance
– grip strength
– core strength / trunk stability
– full body strength
– mental toughness
These athletes love Kettlebells but some of them love the mirror even more, this is becoming a problem!
Lead from the Front!