NJ Athletes Training with Kettlebells

Written by zach. Posted in Announcements, Articles, Athlete Training, Training Videos, Workouts

Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance.

But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes.

They can be used to improve:

– athleticism

– strength endurance

– power endurance

– grip strength

– core strength / trunk stability

– full body strength

– mental toughness

These athletes love Kettlebells but some of them love the mirror even more, this is becoming a problem!

Lead from the Front!

–Z–

Underground Creed

Tags: bishop ahr, edison high school, kettlebell training, kettlebell training nj, kettlebell workouts nj, underground strength gym, zach even esh