NJ Baseball Training
Bishop Ahr Baseball players and a Bishop Ahr wrestler go through some bodyweight training and conditioning at The Underground Strength Gym in Edison, NJ. Check it out below…. Even during the In Season our athletes train at least once a week. Why would a serious athlete stop eating healthy when their season begins? It’s the […]
NJ Athletes Training with Kettlebells
Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance. But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes. They can be used to improve: – athleticism – strength endurance – power endurance – grip strength – core strength / trunk stability […]
NJ States Wrestling Championship Atlantic City, NJ
Above, Bishop Ahr Athletes “Pumped” up after going from Skinny to Strong! Atlantic City… Here come The Undergrounders! Congrats to all Underground Strength Gym State Qualifiers: Russ Benner Dawud Hicks Brendan Calas Devon Coates Ray DeLaNuez Derek DeLaCruz I’ll be making the trek to AC on Friday afternoon, immediately after the movers get all our […]
NJ States Wrestling Championship Atlantic City, NJ
Above, Bishop Ahr Athletes “Pumped” up after going from Skinny to Strong! Atlantic City… Here come The Undergrounders! Congrats to all Underground Strength Gym State Qualifiers: Russ Benner Dawud Hicks Brendan Calas Devon Coates Ray DeLaNuez Derek DeLaCruz I’ll be making the trek to AC on Friday afternoon, immediately after the movers get all our […]
Serious Athlete Training in NJ
As the owner of The Underground Strength Gym in Edison, NJ I make sure I can do EVERYTHING I expect of my athletes. I walk the talk and Lead from the Front. After training for 21 years, our athletes get more experience then their own age! My Goal is to make our athletes stronger than […]
The Best NJ Wrestlers Pimp Their Rides!
Derek DeLaCruz, a wrestler from Bishop Ahr in Edison, NJ and Ray DeLaNuez, a wrestler for Edison High have been rockin’ the Mini Vans since day 1. Hey, if Mom & Pops hook you up with a ride that does the speed limit and hits 20 MPH while driving up hill you take it! Ray […]
NJ Athletes Step it Up
Football players, wrestlers, baseball players, basketball players and track athlete swent through some Hellish conditioning at the end of their workouts this week with the prowler suicide challenge. Check the vid and see for yourself… The competition was fierce as the athletes battled for pride, bragging right and the rare and coveted Lost Secrets of […]
NJ Football and Wrestling Training
Check out some beasts in the NJ Wrestling and NJ Football scene deadlifting. Anthony Torchia and Alex Lundy of South Plainfield get cranking and Matt Popino of Bishop Ahr tears into 315 easily…. Watch for these guys to tear up the Gridiron and Wrestling Mats next season! –Zach– PS: Are you doing everything in your […]