by zach | | Announcements, Athlete Training, Training Videos
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=0DksL–WfaQ[/youtube] If you’d like to partake in our first FREE Underground Kettlebell Foundations Class, you must e mail us at UndergroundStrengthCoach (AT) GMail.com...
by zach | | Articles, NJ Football Training, Training Videos, Workouts
If you want to prepare for the battle on the Gridiron then don’t expect to get the results you need by following a traditional program… Don’t expect to gain that mental edge by surrounding yourself with a slew of lazy teammates who aren’t in...
by zach | | Announcements, Articles, Athlete Training, Training Videos, Workouts
Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance. But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes. They can be used to improve: – athleticism – strength endurance...
by zach | | Articles, Athlete Training, Training Videos, Workouts
Here’s an 8th grader training at The Underground Strength Gym in Edison, NJ. Last Spring he broke his wrist and had to get his hand and wrist reset in place. In June, Dylan could barely carry a pair of 36 lb Kettlebells. Below, he swings an 88 lb Kettlebell and...
by zach | | Articles, Athlete Training, Training Videos, Workouts
Here we are, wrestlers from all around NJ traveling to The Underground to become BEASTS! In this video you’ll see wrestlers from Plainfield, Spotswood and Old Bridge. They attend wrestling clubs such as CJA Wrestling Club and The Edge School of Wrestling. YES, I...
