by zach | | Announcements, Athlete Training
Some SERIOUS updates on our LIFT STRONG Fundraiser! Friday, June 18th @ 4 PM 1) There will be a Light Weight Category. If you are 150 lbs or Under, you are IN! – Tire Flip 250 lbs x 5 reps for time – Log Clean & Press x 30 seconds for reps –...
by zach | | Announcements, Athlete Training, Training Videos
It’s that time of year again, BEASTS! LIFT STRONG Fundraiser is ON, Friday, 4 PM on June 18th. ALL Proceeds benefit The Leukemia & Lymphoma Society The Events for High School & Open Division are Listed Below: Tire Flip: 450 lbs / 600 lbs x 3 reps for...
by zach | | Announcements, Athlete Training, Training Videos
It’s that time of year again, BEASTS! LIFT STRONG Fundraiser is ON, Friday, 4 PM on June 18th. ALL Proceeds benefit The Leukemia & Lymphoma Society The Events for High School & Open Division are Listed Below: Tire Flip: 450 lbs / 600 lbs x 3 reps for...
by zach | | Announcements, Training Videos, Workouts
Wanna take a look at how we prepare for battle while saving lives? Check out the video below as well as our fundraiser details for this Friday, where I hope to see you…. I hope to see you at The Underground supporting us! Bring a donation if you would like to....
by zach | | Announcements
You’re reading this blog post laregly in part because of my friend and mentor, Alwyn Cosgrove. Calling Alwyn a friend is really downplaying it, this guy is beyond a friend – he is THE main reason why Underground Strength Gym exists. And because of this...
