by zach | | Articles, NJ Football Training, NJ Wrestling Training, Training Videos, Workouts
Check out long time Underground Strength Gym members attacking a workout together in preparation for College Wrestling. In this video you’ll see Mario Mason of Rutgers, who began training with us his Senior year at Blair Academy to prep for his 3rd National Prep...
by zach | | Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Football Training, NJ Track & Field Training, NJ Wrestling Training, Training Videos
Are you “too busy” for training in the summer? I’ve heard this comment from parents AND athletes since my first days as a Strength & Conditioning Coach. There are 168 hrs in a week. Most of our athletes train 2 – 3 hrs a week. Are you...
by zach | | Articles, NJ Football Training, NJ Wrestling Training, Training Videos, Workouts
It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit. But, during the week, what do the kids do? Sit around? Heck NO! This is the time to train...
by zach | | Articles, NJ Football Training, NJ Wrestling Training, Training Videos, Workouts
It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit. But, during the week, what do the kids do? Sit around? Heck NO! This is the time to train...
