NJ Summer Speed, Strength & Conditioning

Written by zach. Posted in Articles, NJ Football Training, NJ Wrestling Training, Training Videos, Workouts

It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit.

But, during the week, what do the kids do?

Sit around?

Heck NO! This is the time to train and do what the majority of other NJ athletes don’t wanna do.

YES, our athletes take vacations and go away to various Football, Wrestling, Basketball Camps, etc. – NO worries, we add those missed week(s) to your membership. But when you ARE Here, we get busy.

As you can see, the heat wave that hit us last week did NOT slow down our committed athletes.

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=o_bK82hQdRE[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=DhULXZBeBus[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=O-fLQZIjkWc[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=6O2eftxqDq0[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=5DypjfWqF8U[/youtube]

Tags: mario mason, nj football workout, nj strength and conditioning, nj wrestling workout, rutgers wrestling, sport specific training nj, strength coach nj, underground strength gym