by zach | | Articles, NJ Football Training, NJ Wrestling Training, Training Videos, Workouts
It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit. But, during the week, what do the kids do? Sit around? Heck NO! This is the time to train...
by zach | | Articles, NJ Football Training, NJ Wrestling Training, Training Videos, Workouts
It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit. But, during the week, what do the kids do? Sit around? Heck NO! This is the time to train...
by zach | | Articles, Athlete Training, Training Videos, Workouts
In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags. That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk! Scott Winston, a Rutgers Wrestler, tears...
by zach | | Articles, Athlete Training, Training Videos, Workouts
If you’re trying to prepare yourself for the upcoming wrestling season, rather than running for distance, which kills the knees and ankles, you should try the below medicine ball complex for wrestling training. The medicine ball complex is perfect for wrestlers,...
by zach | | Uncategorized
Underground Strength Gyms are not your typical performance center for athletes. And of course, your typical athlete will not survive inside an Underground Strength Gym. We don’t expect freaks to walk in and be ready to GO, but, we do expect serious work ethic...
