Summer Strength & Conditioning in NJ
Are you “too busy” for training in the summer?
I’ve heard this comment from parents AND athletes since my first days as a Strength & Conditioning Coach.
There are 168 hrs in a week. Most of our athletes train 2 – 3 hrs a week.
Are you REALLY That “Busy”?
When I was in high school, I train ALL year, regardless of the season. Yet I remember MANY athletes were talking about summer workouts, as if they don’t train the other 9-10 months out of the year?
VERY strange…. aka LAZY.
Do you brush your teeth only when you have time or do you make this part of your daily habits?
That is what training is about. It’s something you LIVE. We teach our athletes to Live The Code: Honesty, Integrity, Commitment, Work Ethic
Honesty to others AND yourself.
Integrity – do the right thing, even when no one is watching
Commitment to excellence and becoming the best YOU can be
Work Ethic – Busting your ass to achieve your goals
As you can see, these 4 Codes rage against laziness, excuse making and lies.
Even during the heat wave, we do NOT back down or make excuses. That is what BUILDS champions.
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=1jrkAh9LwBc[/youtube]
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=vFzzMXXsEkA[/youtube]
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=6NkNlxkp8II[/youtube]
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=quBI8db_sak[/youtube]
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=6O2eftxqDq0[/youtube]
As you can tell through our videos, we are NOT training for aesthetics such as 6 pack abs, bigger biceps or a beach body.
We train for LIFE. We train YOU so you can succeed at ALL that you set out to do.
We don’t just train the muscles, we train the mind, body and spirit.
Adults AND Athletes are trained here.
Sign up for a FREE TRial Workout.
As Long as you don’t quit, you are IN.
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