by zach | | Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts
In the video below, Travis, 1 of the original Football players who began with us out of the garage is another example of what happens when you FOLLOW THROUGH! Travis used to struggle on light trap bar deadlifts, I had to keep him lighter than 185 until we strengthened...
by zach | | Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Football Training, NJ Wrestling Training, Nutrition, Scotch Plains, Training Videos, Underground Strength Camp, Workouts
WHY Your Child Needs EXPERT Training Many of our HS athletes and parents come to us and tell us about Mandatory high school weight room workouts. I LOVE seeing our athletes doing BOTH, train at The Underground AND at their High School Weight Room. I hear about the...
