Manasquan NJ

NJ Swim Training Success Story

Above, Mike Skibniewski lookin’ lean & mean enroute to a 3rd place finish the Country for the 100 Meter Fly. Training for sports takes a much different training regime than what happens at the local commercial gym. Each athlete needs his weak areas addressed. This means different exercises, the right sets and reps, the right […]

NJ Swimmers Achieve BIG Success Through Proper Sports Performance

NJ Swimmers, Mike Skibniewski and Drew Orzechowski are crushing their swim competitions and feeling better than ever, breaking records and setting PRs with their training (ONLY once a week) combined with their swimming workouts. These 2 swimmers are only training once a week during the season but that is likely 100% MORE than what everyone […]