– Matt Butler receives his black belt in BJJ from Pablo Papovitch / Bill Scott BJJ Academy
– Joseph Ghione bumps up 3 weight class for Super 32, places 8th to garner All American status and signs with Lock Haven for Wrestling
– Mike Skibniewski signs with Penn State for Swimming!
Skibs showing the difference in size, strength & power amongst his competition before winning a national title.
AWESOME.
Very proud of ALL. Keep rising to the top in ALL you do. This is NOT just about sports, this is about life, training for life and training for sport is the same thing.
The tougher you are, the more confident you are, it all falls back to knowing you are doing the right work, the smart work, and of course, outworking all the “normal” people who achieve normal things in life.
Live The Code 365,
— Zach —
Do You Want To Achieve HIGH Levels of Success?
Tired of NOT Getting Results?
Does Your Child Deserve The Best Training?
Click HERE For Your FREE Intro Assessment & Strategy Session
What is The TRUTH about getting fast as all heck and developing the ability to run over your opponents like a run away freight train?
When You think speed training, it is likely you think it has to do with running on speed ladders (with your head down) and running with parachutes? You envision fancy foot work, first step quickness, perfect arm motion drills and other cool looking techniques.
What about first step quickness? I had a parent ask me about first step quickness when his son looked like a dough boy, carrying tons of excess body fat and little or no muscle.
Above, NO need to worry about “first step quickness” when you’re a FAT Bastard
His son needed MORE muscle, more strength, more power and less body fat.
In turn, through developing these specific qualities, we would have made transformed his son into a more explosive, faster athlete.
His gains in strength and speed would translate into greater force production through his legs.
The KEY to speed is force production, aka, STRENGTH. If you’re FAT or WEAK, there is NO need to talk about first step quickness, running technique, etc.
We have become a society sold on shortcuts, fads and gimmicks. Everything is about the short cut and goes against hard work and commitment.
This is a shame because avoiding hard work and commitment you do NOT develop the mental toughness required to achieve success in sports or life.
Have you ever seen Weak athletes who are FAST?
Or……
Do you notice that the FASTEST athletes are built like a brick shit house?
Above, Agile, Mobile & Hostile. Strong as Hell to Boot!
At The Underground Strength Gym, we get focus on getting YOU RESULTS. Period.
We won’t conform to the “speed schools” who have the fancy cones and ladders to run through.
Instead, we develop brutally strong, explosive, high conditioned, confident and ready to go athletes.
Everything we do is focused on making you faster and more explosive.
So if you’re asking if we do “speed training”, the answers is “Yes!”
Don’t ask us about ladders, gimmicks and fads.
We’re not here to bull shit our way to success, we do it through results, and that comes through a specialized program where we use the development of strength, speed and power to improve your speed in running or ANY motion you use in your given sports.
Are you ready to earn your speed?
In Strength,
–Z & Team Underground–
PS: Agility ladders, cones and gimmicks, go elsewhere.
To help your child develop TRUE explosive speed and power, call us for your child’s free intro and strategy session to determine which program of ours is the best fit for your child.
Not All applicants are accepted. Serious Inquiries Only Please.
