Manasquan NJ

Penn State, Lock Haven & The Rise To The Top

LOTS of New success stories at The Underground Strength Gym in both Edison & Manasquan. – Ralph Normandia gets pre season ranking of 12th in the Nation! [youtube width=”640″ height=”360″][/youtube] – Matt Butler receives his black belt in BJJ from Pablo Papovitch / Bill Scott BJJ Academy – Joseph Ghione bumps up 3 weight class […]

NJ Speed Training: Avoid These Fads and Gimmicks

Above, Strong AND Fast! Let’s set it straight. You want speed training? What is The TRUTH about getting fast as all heck and developing the ability to run over your opponents like a run away freight train? When You think speed training, it is likely you think it has to do with running on speed […]