by zach | | Articles, Athlete Training, Edison, Manasquan, NJ Wrestling Training, Success Stories, Training Videos, Underground Strength Camp, Workouts
Check out this AWESOME SUCCESS STORY of Mihir Pillai of east Brunswick. Mihir began training with us in late 5th grade while his older brother trained here. Normally, we do NOT train athletes until they are in 6th grade and older. Mihir had a special case where we HAD...
by zach | | Articles, Athlete Training, Edison, Manasquan, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Nutrition, Seminars, Success Stories, Training Videos
When you become a new athlete at The Underground Strength Gym your parents receive a welcome packet with nutrition guidelines to improve your success while training here. The nutrition guidelines increase your energy level, increase your strength and lean muscle gain,...
by zach | | Articles, Athlete Training
I will simply be up front about this because I am very disappointed in what I see lately. Athletic Coaches are training their athletes in the weight room and the results are poor at best most of the time (notice I did not say “all the time”). Our new...
by zach | | Articles, Athlete Training
I will simply be up front about this because I am very disappointed in what I see lately. Athletic Coaches are training their athletes in the weight room and the results are poor at best most of the time (notice I did not say “all the time”). Our new...
