Nutrition Tips At The Underground Strength Gym

When you become a new athlete at The Underground Strength Gym your parents receive a welcome packet with nutrition guidelines to improve your success while training here. The nutrition guidelines increase your energy level, increase your strength and lean muscle gain,...

I Question What Athletes are Doing

I will simply be up front about this because I am very disappointed in what I see lately. Athletic Coaches are training their athletes in the weight room and the results are poor at best most of the time (notice I did not say “all the time”). Our new...

I Question What Athletes are Doing

I will simply be up front about this because I am very disappointed in what I see lately. Athletic Coaches are training their athletes in the weight room and the results are poor at best most of the time (notice I did not say “all the time”). Our new...