by zach | | Announcements, Articles, Athlete Training, Edison, Manasquan, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Nutrition, Scotch Plains, STRONG Life Academy, Success Stories, Training Videos, Underground Strength Camp, Workouts
I am extremely excited to announce a new movement we’re bringing to the schools and The Underground Strength Gym. It’s Called The STRONG Life Academy. You can read all about it HERE. If you’re a Coach, Teacher, Booster Club Parent, Athletic Director...
by zach | | Announcements, Articles, Athlete Training, NJ Baseball Training, NJ Wrestling Training, Training Videos, Underground Strength Camp, Workouts
There is a common misconception that to train at The Underground Strength Gym you need to show up in shape, strong and tough. Well, that’s WRONG. Nothing could be further from the truth. We’ve worked with countless athletes who are LESS than 100 lbs when...
by zach | | Articles, Athlete Training, NJ Wrestling Training, Training Videos, Workouts
Recently we had the GREAT fortune of having D1 Wrestler from Purdue University, Tommy Churchard come to The Underground to bang heads and see what our training is all about. Here’s a GREAT highlight along with a little lesson about TESTING YOURSELF……...
