by zach | | Uncategorized
This post is dedicated to young  athletes who are in middle school (ages 8-12). A lot of parents ask us what the best age to get their son started with a strength training program is. Here is our answer…You are never to young to learn how to control your bodyweight,...
by zach | | Articles, Athlete Training, NJ Wrestling Training, Training Videos, Workouts
This is one of our 8th grade wrestlers, from Westfield, who comes to The Underground with FIRE in his eyes…. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=lCEFbVda1mY[/youtube] The comments under this video on our You...
