Manasquan NJ

How Young Athletes Should Train

This post is dedicated to young  athletes who are in middle school (ages 8-12). A lot of parents ask us what the best age to get their son started with a strength training program is. Here is our answer…You are never to young to learn how to control your bodyweight, learn proper running technique and […]

NJ Wrestler Activates BEAST Mode

This is one of our 8th grade wrestlers, from Westfield, who comes to The Underground with FIRE in his eyes…. [youtube width=”640″ height=”390″][/youtube] The comments under this video on our You Tube Page are saying things like: “BEAST Mode Activated!!” “BEAST Mode ON!” We can NOT teach this type of commitment, intensity and passion. If […]