by zach | | Articles, Athlete Training, Training Videos, Workouts
In Edison, NJ….. We do things a little bit differently 🙂 Check out a Football player box squatting 385 lbs at a bodyweight of 170 lbs. Check out 130 lb sandbags getting tossed around. Check out the unique pull ups being used to developing pulling strength and...
by zach | | Athlete Training
One of the most common questions I get via e mail is, “Do I need a gym” to run my training business? My FAST answer, “Hell NO!” You don’t need a physicla location or a roof over your head when you get going. In fact, if you live in an...
by zach | | Announcements, Training Videos, Workouts
Yesterday I went through a hellish workout with some friends of mine down by the Jersey Shore. I won’t lie, I got rocked going through this unusual workout regime, and, because I wasn’t totally satisfied with my efforts, I made sure to crank a lil’...
