Regular Gym Hours Today
The Underground will be open from 4 – 8 PM today. See you there!! Time to break records and turn dreams into reality!! Lots of holiday wrestling tourneys this week, GOLD is where it’s at! If you missed your workout due to the blizzard or the gas leak on Talmadge Rd last week, call us […]
Underground Strength Gym Open at 6 + 7 PM
Yes, even though the snow is HUGE today, we are opening for a 6 and 7 pm training crew. Even if you are NOT scheduled, feel free to come in and crank a workout. Kurty will be rocking the house today. Bring IT! Peace! –Z– PS: If you can’t make it today due to snow, […]
NJ Athletes Defy the Norm
Most athletes can not perform 1 full range pull up. Here we have a large crew of NJ athletes at The Underground cranking a pull up contest to earn their Underground T Shirt. Notice they all do a minimum of 10 pull ups, with others getting near 20 and over 20 pull ups. By the […]
NJ Baseball Strength, Speed & Power Seminar!
Time for You to Stop Sitting the Bench & Start Getting the Attention You Want from College Baseball Recruits! Learn the Unconventional Baseball Training Secrets to Help You Throw Faster, Run Faster & Hit Further. Watch this video….. Dear Serious Baseball Coach, Supportive Parent & Motivated Player, This seminar is not your typical baseball strength […]
NJ Track & Field Training for Girls??!!
Can girls improve their performance in track & field or ANY sport by properly implementing a strength & conditioning program? Check out this video and the answer will be there. But, let me preface this video by stating that Hallie Kuhlman has the RIGHT attitude. She understands that she will sweat during workout. Girls need […]
NJ Track & Field Training
When you think training for track & field, you think running, right? Sure, if you are the typical Coach, Parent or athlete. At The Underground, we have unconventional methods of training, methods that allow us to gain a LARGE advantage over those who don’t train with us. Recently, Michael Julve had his first day of […]