Comments (2)

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    Matt Carlin

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    Z,
    I’m a huge supporter of the pull-up. Being a Crossfit affiliate mate, what are your thoughts on kipping? I’m not a fan. Pure strength and body manipulation is what I believe the pull-up trains. Kipping seems to cheat the pure strength required to complete the pull-up. You aren’t really manipulating your body-weight because you are using momentum to complete the rep.
    MC

  • Avatar

    Matt Carlin

    |

    Z,
    I’m a huge supporter of the pull-up. Being a Crossfit affiliate mate, what are your thoughts on kipping? I’m not a fan. Pure strength and body manipulation is what I believe the pull-up trains. Kipping seems to cheat the pure strength required to complete the pull-up. You aren’t really manipulating your body-weight because you are using momentum to complete the rep.
    MC

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