by zach | | Uncategorized
I had a recent conversation with a parent asking me about his son who is wrestling. They have 3 weeks until Districts. Is it bad to start training NOW? Will the kids lose flexibility, is it too hard, too much work, etc. I replied, Here’s the worst thing that can...
by zach | | Announcements, Articles, Athlete Training, Edison, Manasquan, NJ Wrestling Training, Seminars, Underground Strength Camp, Workouts
Monday night at 7 PM The Edison Underground Strength Gym was on FIRE as 26 wrestlers from Roselle Park came to The Underground to train. The gym was packed and due to the rain, we were ALL inside the tiny 1,000 sq ft Underground. It didn’t matter. The kids...
by zach | | Announcements, Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Nutrition, Success Stories, Underground Strength Camp, Workouts
You MUST fall in love with the long journey towards success. The ups and the downs come with it. The bumps, the obstacles, the challenges – find JOY in all of them. The key to Success is NEVER quitting. Most Quit mid way through, others quit before they even...
by zach | | Articles, NJ Football Training, NJ Wrestling Training, Training Videos, Workouts
Check out long time Underground Strength Gym members attacking a workout together in preparation for College Wrestling. In this video you’ll see Mario Mason of Rutgers, who began training with us his Senior year at Blair Academy to prep for his 3rd National Prep...
by zach | | Announcements, Articles, NJ Wrestling Training
Yesterday I was interviewed by The Home News Tribune regarding the success of our NJ high school wrestlers. Mid way through I broke down and started crying. Be on the look out for the story of The Underground Strength Gym and the success these athletes have created...
