NJ Wrestler Undergoes Underground Transformation
Congrats to Anthony Rosamilia who recently took First Place at The Jackson Turkey Bowl Wrestling Tournament! Anthony actually began training with us when he weighed approximately 90 lbs. Today, he weighs in at a solid 110 lbs. His commitment is second to none as he trains at The Underground 3 days a week in addition […]
Animal Strength & Conditioning at The Underground Strength Gym
At The Underground Strength Gym we don’t need fancy equipment or a BIG gym to impress people or fake our way into getting results. We get results the old fashioned way integrated with results driven strength, speed and conditioning methods. Check out Dillon, after training with Coach Riz. The kid weighs 170 lbs and deadlifts […]
NJ High School Football Player & Wrestler Gains 20 + lbs of Muscle
Check out the Wilk Rd BEASTS….. I actually once upon a time lived on Wilk Rd, ha ha Billy Rauh weighs 145 lbs and started with us at just under 120 lbs! He began training for high school Football and will now be joining the wrestling team as well. In less than 9 months Billy […]
Underground LOVES The UnderDog Athlete
I LOVE training the athlete who has fire and passion in his eyes AND his heart. I LOVE the parents that support their child athlete to stick to our training, hang tough and stay tough when the going gets tough. This is how Leaders are shaped and champions are built. I’ve seen too many parents […]
Underground LOVES The UnderDog Athlete
I LOVE training the athlete who has fire and passion in his eyes AND his heart. I LOVE the parents that support their child athlete to stick to our training, hang tough and stay tough when the going gets tough. This is how Leaders are shaped and champions are built. I’ve seen too many parents […]
Anthony Ashnault EARNS The Confidence
Anthony Ashnault is only a sophomore and has the confidence of a senior at the top of his game. He EARNED the confidence through working his tail off ever since he was a young wrestler racking up state and national titles. His parents support him in his training. Anthony wants to be the best wrestler […]
Anthony Ashnault Wins Super 32!
BIG Congrats to Underground Strength Gym Wrestler, Anthony Ashnault from South Plainfield, taking The Gold at Super 32 as only a sophmore. To win the Super 32, Anthony Ashnault had to beat 5 state champs in the process! Here is Anthony, in action…. If you’re a serious athlete, The Underground will help you WIN more […]
Anthony Ashnault Wins Super 32!
BIG Congrats to Underground Strength Gym Wrestler, Anthony Ashnault from South Plainfield, taking The Gold at Super 32 as only a sophmore. To win the Super 32, Anthony Ashnault had to beat 5 state champs in the process! Here is Anthony, in action…. If you’re a serious athlete, The Underground will help you WIN more […]
Rutgers Wrestling Workout
Check out some footage as The Rutgers Wrestling Team prepares for the Rutgers Wrestle Offs, Tuesday Night, November 2nd. I’ll be there, so make sure you say hello! Check the footage of these NJ Wrestling BEASTS attacking their workouts at The Underground. It’s NEVER too late to begin training for your sport, off season, pre […]
Howell Wrestling Pre Season Wrestling Workouts
Check out the boys from Howell Wrestling, cranking away some pre season training for the up and coming 2010-2011 wrestling season…… right around the corner! It’s not enough to be a good or even a great wrestler. The problem occurs when your opponent is stronger, more explosive, better conditioned or mentally tougher than you. Confidence […]