NJ Wrestlers Need to Cross Train
I ALWAYS speak to the athletes of The Underground and the Coaches I consult with regarding cross training to improve overall athleticism in their sport of focus. Listen to a former 3 sport athlete from NJ, currently a Pro MMA Fighter, as he talks about how he used Football, Wrestling and Sprinting to make himself […]
NJ Football Training Gets SERIOUS!
Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away! Why do Football players in NJ always talk about “working out in the summer”? Does that mean they take 7 months off from working out when the season ends? SERIOUS athletes train year round, […]
NJ Football Training Gets SERIOUS!
Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away! Why do Football players in NJ always talk about “working out in the summer”? Does that mean they take 7 months off from working out when the season ends? SERIOUS athletes train year round, […]
NJ Baseball Training
Bishop Ahr Baseball players and a Bishop Ahr wrestler go through some bodyweight training and conditioning at The Underground Strength Gym in Edison, NJ. Check it out below…. Even during the In Season our athletes train at least once a week. Why would a serious athlete stop eating healthy when their season begins? It’s the […]
NJ Wrestling Dad Invests in Underground Strength
A Dad just e mailed me about his son, TJ Miller, a freshman from Camden Catholic who recently placed 3rd in the NJ State Wrestling Championships. He picked up a copy of the http://UndergroundStrengthKit.com and helped train his son. 3rd in the state, for a Freshman nonetheless, is BadAss! Look at TJ Miller from Camden […]
NJ Wrestling Dad Invests in Underground Strength
A Dad just e mailed me about his son, TJ Miller, a freshman from Camden Catholic who recently placed 3rd in the NJ State Wrestling Championships. He picked up a copy of the http://UndergroundStrengthKit.com and helped train his son. 3rd in the state, for a Freshman nonetheless, is BadAss! Look at TJ Miller from Camden […]
NJ Wrestlers Should Cross Train in JUDO!
Check out this video of a state champ from Georgia, who is a Judoka athlete as well. I have been telling our wrestlers since Day 1 to step away from wrestling for at least 3 months and take up JUDO. Now you can see why, watch the video below: Notice his shocking strength (shocking to […]
Rutgers Wrestling Stops by Underground Strength Gym
Above, Rutgers Wrestlers after a brutal Underground Workout in Good Ol’ Edison, NJ. As you can tell, these 3 Beasts have multiple personalities but they have ONE trait in common, and that’s the Know How for Training Like Gladiators! With Coach Scott Goodale and an awesome support staff of Coaches, the Rutgers University Wrestling Team […]
Rutgers Wrestling Stops by Underground Strength Gym
Above, Rutgers Wrestlers after a brutal Underground Workout in Good Ol’ Edison, NJ. As you can tell, these 3 Beasts have multiple personalities but they have ONE trait in common, and that’s the Know How for Training Like Gladiators! With Coach Scott Goodale and an awesome support staff of Coaches, the Rutgers University Wrestling Team […]
NJ Athletes Training with Kettlebells
Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance. But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes. They can be used to improve: – athleticism – strength endurance – power endurance – grip strength – core strength / trunk stability […]