NJ Athletes Step it Up
Football players, wrestlers, baseball players, basketball players and track athlete swent through some Hellish conditioning at the end of their workouts this week with the prowler suicide challenge. Check the vid and see for yourself… The competition was fierce as the athletes battled for pride, bragging right and the rare and coveted Lost Secrets of […]
Wrestling & Football Training at The Underground Strength Gym of Edison, NJ
The eve before our Lost Secrets of Strength Seminar, Strength & Performance Coaches flew in to visit and learn how we train at The Underground Strength Gym, some flew in as far as California! They planned to watch our workouts but the lure pulled them in and before you knew it our athletes and visiting […]
NJ Athletes Preparing for Battle at The Underground
You can train in your high school weight room where everyone is BSing and half assing it, OR, you can train in your garage and try to get some tires and kettlebells together and think that’s all you need. These are ALL training tools. It’s HOW you organize them and put it all together. This […]
NJ Football and Wrestling Training
Check out some beasts in the NJ Wrestling and NJ Football scene deadlifting. Anthony Torchia and Alex Lundy of South Plainfield get cranking and Matt Popino of Bishop Ahr tears into 315 easily…. Watch for these guys to tear up the Gridiron and Wrestling Mats next season! –Zach– PS: Are you doing everything in your […]
Strongman Training for Athletes
Finishing up a workout with our athletes on a rainy day. Can’t let anything stop us! WORK! Training side by side you see athletes from Bishop Ahr High School, Edison High School and Kean University. It’s workin’ time when you walk through the doors of The Underground Strength Gym. Kill it! –Coach Z– PS: If you […]
NJ Wrestlers in Training
NJ Wrestler Russell Benner from Roselle Park and Metuchen Sprinter, Bryan Peragallo tearing up the sandbags for full body strength, power and grip strength. Check these beasts tearing it up at The Underground Strength Gym Looks like these boys are on a mission! –Coach Z– PS: We still have a waiting list to enter our […]
High School Athlete on a Mission!
CJ Hart has impressed EVERYONE at The Underground with his incredible drive, work ethic, commitment and overall passion. Check out the video…. This is THE type of athlete we want at The Underground. Please don’t be confused though. We don’t care if you’re weak, out of shape and slow. OUR Job is to get […]
High School Athlete on a Mission!
CJ Hart has impressed EVERYONE at The Underground with his incredible drive, work ethic, commitment and overall passion. Check out the video…. This is THE type of athlete we want at The Underground. Please don’t be confused though. We don’t care if you’re weak, out of shape and slow. OUR Job is to get […]
The Walls Were Sweating!
On Friday, our athletes were tearing it up so intensely that the walls were sweating! Once this weather breaks on a regular basis and the rain is minimal we’ll be taking over the parking lot as well 🙂 Have a look for yourself… For those of you on our waiting list, please hang in there […]
Football Training at The Underground Strength Gym
In the video below you’ll see two guys hitting a 350 lb thick bar bench press. Michael Pitts, an All American Safety from Monmouth U looking to get into the NFL, and Brian “Curls” Pascal. Curls is a freak – but, many of you do NOT know that once upon a time, Curls was NOT […]