NJ Baseball Strength: 3 Ways To Improve Bat Speed
Every baseball player wants to improve bat speed and reasonably so as bat Speed is one the major keys to hitting success. Here are the 3 ways to improve bat speed 1-Improve Lower Body Strength Lower body strength is paramount for baseball players because it is their foundation. Without a strong and powerful lower body […]
South Brunswick, NJ Athlete Transformation
There is a common misconception that to train at The Underground Strength Gym you need to show up in shape, strong and tough. Well, that’s WRONG. Nothing could be further from the truth. We’ve worked with countless athletes who are LESS than 100 lbs when starting here, and, these athletes were high school athletes. Their […]
NJ Boot Camp at The Underground Strength Gym? WHAT!?!?!
I’ve been asked if we run a boot camp before? When I think modern day bootcamp, I think about 8 lb dumbbells. Which, for many, that might do the work. BUT….. In today’s society, you need mental strength, spiritual strength and physical strength. It comes through a different style of training…. a style of training […]
NJ Boot Camp at The Underground Strength Gym? WHAT!?!?!
I’ve been asked if we run a boot camp before? When I think modern day bootcamp, I think about 8 lb dumbbells. Which, for many, that might do the work. BUT….. In today’s society, you need mental strength, spiritual strength and physical strength. It comes through a different style of training…. a style of training […]