Manasquan NJ

2 Traits ALL Athletes Must Possess

There are 2 things all successful athletes need to have: 1) They need to be HUMBLE. This doesn’t mean to avoid showing their confidence, this means to keep an open mind and NEVER think you are too good to learn from a Coach. A humble athlete is coachable. Those who are too good or too […]

NJ Baseball Player Transformation & Success Story

Here is the e mail Chris Lee sent me after finishing his final week of training before heading to Pa to play College Baseball: Zach,    It’s Chris ” the meathead” Lee. I can’t believe it’s already time to say goodbye but it is. I leave Sunday, the 25th of August. 2 years have gone […]

Mistakes Parents Make When Choosing A Strength Coach – Pt 1

What Are The BIG 3 Mistakes Parents Make When Choosing A Strength Coach For Their Child?    Through the many years of working with athletes and seeing the explosion of strength coaches around the country I have noticed some common themes that seem to confuse parents and ultimately hurt their child’s success. As a parent […]

HUGE Underground Success Story

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_KegV4HUNqo[/youtube] Lessons Learned Here: – Don’t train 1 x week unless it’s the IN Season. It’s a $50 dollar difference. Step up, go for the BEST. – Eat as outlined in our welcome packet. – Don’t make excuses on eating & don’t blame your parents for skipping breakfast or only eating 1 sandwich […]

Do You Want To WIN?

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=mlNKlh2SMpQ[/youtube] Last Thursday at Shore Thing Wrestling Club I asked about 60 wrestlers to stay for an extra 10 minutes. They passed by and most had an excuse as if those 10 minutes of staying after would cause the world to end. I watched them finish up a short push up workout, where […]

The TRUTH About Wrestlers Cutting Weight

“Are You Running Away From The Competition?” [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=IEwcD4iY2V4[/youtube] What Coach Chow said about cutting weight REALLY hits home! NO running away from competition NO avoiding the hard work to become a champion We want to see you succeed AND have FUN. If you’re ready to become a champion call us NOW and get […]

NJ Athlete Training & The 2 Pains Of Life

“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us! Train For LIFE!     Several years […]

NJ Athlete Training & The 2 Pains Of Life

“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us! Train For LIFE!     Several years […]