Russian Kettlebells – yes, they’re just a tool, but a damn effective tool.
Just 1 part of our arsenal for developing strong as hell, fast as hell and mentally tough athletes.
Here’s a workout soon to be performed at The Underground Strength Gym, inspired by my good friend, Jonny Hinds.
15 / 15 (15 seconds work / 15 seconds rest)
Double Kettlebell Clean & Press
This could get ugly!
(732) 379 – 9370
What weight are you guys using for this workout?
double 53’s are usually used, feel free to go lighter
if you go heavier, man, I would never wanna run into you down a dark alley!
keep me posted on your results beast!