Manasquan NJ


Russian Kettlebells – yes, they’re just a tool, but a damn effective tool.

Just 1 part of our arsenal for developing strong as hell, fast as hell and mentally tough athletes.

Here’s a workout soon to be performed at The Underground Strength Gym, inspired by my good friend, Jonny Hinds.

10 Minutes

15 / 15 (15 seconds work / 15 seconds rest)

Double Kettlebell Clean & Press

This could get ugly!

–Coach Z–

(732) 379 – 9370

2 Responses

  1. David

    double 53’s are usually used, feel free to go lighter

    if you go heavier, man, I would never wanna run into you down a dark alley!

    keep me posted on your results beast!