by zach | | Articles, Athlete Training
If you have ever heard of the 80/20 rule, you’ll notice it applies to almost everything. I won’t say “everything” as nothing is truly universal. But, today, we had a scheduled trial. Trials are scheduled to test the incoming clients and his /...
by zach | | Articles, Athlete Training
If you have ever heard of the 80/20 rule, you’ll notice it applies to almost everything. I won’t say “everything” as nothing is truly universal. But, today, we had a scheduled trial. Trials are scheduled to test the incoming clients and his /...
by zach | | Articles, Athlete Training
Yesterday we had a crew of athletes training at The Underground, and one of our athletes brought his friend. His friend was just going to watch. I told him to jump in and test drive it, get a workout in. He responded, “Naaaaaaa, I’m tired”. I said to...
by zach | | Articles, Athlete Training
Yesterday we had a crew of athletes training at The Underground, and one of our athletes brought his friend. His friend was just going to watch. I told him to jump in and test drive it, get a workout in. He responded, “Naaaaaaa, I’m tired”. I said to...
by zach | | Articles, Athlete Training
Russian Kettlebells – yes, they’re just a tool, but a damn effective tool. Just 1 part of our arsenal for developing strong as hell, fast as hell and mentally tough athletes. Here’s a workout soon to be performed at The Underground Strength Gym,...
