Manasquan NJ

BIG Congrats goes to Russ Benner, a wrestler from Roselle Park High School who just captured his 100th career win.

Russ also recently won the Union County Wrestling tournament along with fellow Underground wrestler, Dawud Hicks of Plainfield.


On a critical note, Russ is wrestling 152 this year, no weight cutting, able to eat a healthy breakfast, lunch and dinner. Most wrestlers end up gaining excess fat in the off season and during the season they end up cutting excess weight, leading to a season of disappointments and anger.

Skipping meals and starving yourself sucks, no two ways about it.

Wrestlers have another option which is to pack on plenty of lean muscle AND improve wrestling skills in the off season. Russ did just that this off season and he is having his best season yet!

Look for Russ along with other Underground Strength Gym wrestlers doing damage the rest of the season!

In Strength,


PS: If you’re a serious athlete or a supportive parent, we have space available for athletes looking to make dramatic improvements in their sport.

Call or e mail us, Serious Inquiries Only Please.

e mail:

phone: (732) 379-9370