When Should NJ Wrestlers Begin Training?

Written by zach. Posted in Announcements, Articles, Athlete Training, NJ Wrestling Training

So, the NJ 2012 wrestling season ended for EVERYONE on Sunday.

Congrats to those who made it to Atlantic City, BIGGER congrats if you placed or even won.

Team Underground sent 13 wrestlers to Atlantic City and The Home News Tribune did a story on these wrestlers HERE (click to Read Full Story).

When the dust settled, we had 5 place winners:

– Craig DeLaCruz of Bound Brook 4th place (Freshman)

– Jonathan Schleiffer of East Brunswick 3rd place (Sophomore)

– Troy Heilmann of South Plainfield 2nd place (Junior)

– Anthony Ashnault of South Plainfield 1st place (Junior)

– Brenden Curly Calas of Seton Hall Prep 1st place (Junior)

I’ve seen and heard MANY thoughts from parents and wrestlers on what to do now that their season ended.

Some return with NO time off, others won’t return till September (not sure who needs 6 months off) while others rest a few days.

I’m sure you can tell who is going to be the MOST successful, so, here are my tips for both athletes and parents:

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=9IbE_efQ3nU[/youtube]

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When Should NJ Wrestlers Begin Training?

Written by zach. Posted in Announcements, Articles, Athlete Training, NJ Wrestling Training

So, the NJ 2012 wrestling season ended for EVERYONE on Sunday.

Congrats to those who made it to Atlantic City, BIGGER congrats if you placed or even won.

Team Underground sent 13 wrestlers to Atlantic City and The Home News Tribune did a story on these wrestlers HERE (click to Read Full Story).

When the dust settled, we had 5 place winners:

– Craig DeLaCruz of Bound Brook 4th place (Freshman)

– Jonathan Schleiffer of East Brunswick 3rd place (Sophomore)

– Troy Heilmann of South Plainfield 2nd place (Junior)

– Anthony Ashnault of South Plainfield 1st place (Junior)

– Brenden Curly Calas of Seton Hall Prep 1st place (Junior)

I’ve seen and heard MANY thoughts from parents and wrestlers on what to do now that their season ended.

Some return with NO time off, others won’t return till September (not sure who needs 6 months off) while others rest a few days.

I’m sure you can tell who is going to be the MOST successful, so, here are my tips for both athletes and parents:

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=9IbE_efQ3nU[/youtube]

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South Plainfield Wrestlers Have Eye Of The Tiger

Written by zach. Posted in Articles, Athlete Training, NJ Wrestling Training, Training Videos, Workouts

These guys make me proud…. Anthony Ashnault & Ray Jaz…..

Monday night, Ray Jaz shows up at 7:30 to train, unannounced…. after a looong weekend of wrestling in Va. and cutting weight from 128 to 113, he was FULL of energy. He trained till 8:30 that night, doing at least 3 x the amount of work as any other wrestler did that day!

THIS is what it takes to become a champion….. other athletes are “too tired”, “too busy”, “too sore”, etc.

Other wrestlers insist on going to a wrestling club on top of the 6 x week practices and matches…. this is the old adage of it use or lose it…. wrestling more In season isn’t the answer, but doing what others do NOT do in season IS the answer….

[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=ycDUBHESSxM[/youtube]

[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=NdRmxq42y28[/youtube]

[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=7LEF_-x0-ZU[/youtube]

Then…. last night, Anthony Ashnault rolls up, the night before a BIG match against fellow Undergrounder, Jordan “Buckwheat” Pagano.

Most wrestlers won’t train the night before a match, but some will squeeze that workout in, knowing the small extras lead to BIG wins.

Look at this BIG win Anthony secured in Va. against one of the nation’s best wrestlers, Joey Dance, and, check that final 10 second Throw!!!

[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=SQlp0nSE_1U[/youtube]

I’m proud of the guys who step up and do ALL the small things that lead to BIG victories.

This is NOT just about sport, this is about LIFE, and when you train at The Underground, we prepare you for LIFE… forever!

In Strength,

Team Underground

PS: To prepare you unlike any other training program can for BOTH sports AND life, you can apply for Underground Membership by clicking HERE.

Not all applicants are accepted and referrals will speed up your acceptance process. Space is limited.

PPS: These guys aren’t champions because they do 1 thing…. instead, they do ALL the little things that add up to BIG victories. They separate themselves from “the pack” by training at The Underground, with our non-traditional methods, battle tested and proven, they gain the edge.

WHAT do YOU do to get that advantage?

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NJ Wrestler Undergoes Underground Transformation

Written by zach. Posted in Announcements, Articles, Athlete Training, NJ Wrestling Training

Congrats to Anthony Rosamilia who recently took First Place at The Jackson Turkey Bowl Wrestling Tournament!

Anthony actually began training with us when he weighed approximately 90 lbs. Today, he weighs in at a solid 110 lbs. His commitment is second to none as he trains at The Underground 3 days a week in addition to wrestling at Gene Lezark’s CJA Wrestling Club.

Pound for pound, Anthony may very well be our strongest athlete. He can farmer walk the 88 lb Kettlebells, trap bar deadlift 250 lbs for 5 reps and can double front squat the 62 lb kettlebells for 5 reps. Anthony can climb the ropes in our gym 3 times in a row as well. The dude is an Underground BEAST!

Rosa has already won The Underground Athlete of the Month twice since his start here 1 1/2 years ago, perhaps he is gunning for our NEW award, Firebreather of The Month, certainly not an easy feat, our last recipient is # 1 ranked wrestler in the USA, Anthony Ashnault.

Look what Gene Lezark said about Anthony: “Gotta say Anthony has a huge strength advantage over his opponents w/ the help of Zach. He also is very committed at CJA becoming one of our most improved wrestlers of the year. In addition to that, Ant is an honoroll student & a great person. Keep up the good work Ant & great job w/ this 110 lb BEAST, Zach!”

Click HERE to see what Anthony’s Dad thinks about The Underground.

If you’re looking for a transformation in mind AND body, Underground is THE place.

Call today for a FREE trial while space is still available. Serious Inquiries Only Please.

==> (732) 379-9370

In Strength,

— Zach & Team Underground —

Follow us on Facebook HERE

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Anthony Ashnault EARNS The Confidence

Written by zach. Posted in Announcements, Articles, Athlete Training, NJ Wrestling Training

Anthony Ashnault is only a sophomore and has the confidence of a senior at the top of his game. He EARNED the confidence through working his tail off ever since he was a young wrestler racking up state and national titles.

His parents support him in his training. Anthony wants to be the best wrestler in the country, he understands he must train for this. His Coaches support him in training at The Underground. To become great you must seek out a great coach, an expert in that field.

Below, Anthony talks about his confidence after winning The Super 32 Wrestling Tournament, beating 5 state champs in the process!

Question for Parents: Would you be accepting of your son being trained by someone who has minimal knowledge in their field? I’ve seen parents let their kids get trained by an athletic coach with strength and conditioning. As a parent, I would want my kids to be under expert guidance, not a coach who read 1 book or a few lousy articles and now thinks he knows the best methods for strength and conditioning.

Give your child the best possible chance to succeed. Don’t settle for anything less than the best.

If you’re a supportive parent and have a child athlete who wants to achieve greatness and understands he must WORK for it, give us a call and schedule your FREE, 1 day trial while space is available

(732) 379-9370

In Strength,

— Zach & Team Underground —

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Anthony Ashnault Wins Super 32!

Written by zach. Posted in Announcements, NJ Wrestling Training, Training Videos

BIG Congrats to Underground Strength Gym Wrestler, Anthony Ashnault from South Plainfield, taking The Gold at Super 32 as only a sophmore. To win the Super 32, Anthony Ashnault had to beat 5 state champs in the process!

Here is Anthony, in action….

If you’re a serious athlete, The Underground will help you WIN more than ever before, gain more confidence than ever AND will have you surrounded by highly motivated athletes.

No sense in being the only hard worker, surround yourself with like minded, success oriented athletes!

Anthony was already an undefeated wrestler and a state champ when coming to The Underground. But, he wanted victory on the national level as well, and he had to become stronger, faster and more confident than ever before.

The Underground Strength Gym was the answer, our results prove it!

For a FREE Trial, while space is available, call us at 732 379 9370, Serious Inquiries Only Please.

In Strength,

–Z–

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Anthony Ashnault Wins Super 32!

Written by zach. Posted in Announcements, NJ Wrestling Training, Training Videos

BIG Congrats to Underground Strength Gym Wrestler, Anthony Ashnault from South Plainfield, taking The Gold at Super 32 as only a sophmore. To win the Super 32, Anthony Ashnault had to beat 5 state champs in the process!

Here is Anthony, in action….

If you’re a serious athlete, The Underground will help you WIN more than ever before, gain more confidence than ever AND will have you surrounded by highly motivated athletes.

No sense in being the only hard worker, surround yourself with like minded, success oriented athletes!

Anthony was already an undefeated wrestler and a state champ when coming to The Underground. But, he wanted victory on the national level as well, and he had to become stronger, faster and more confident than ever before.

The Underground Strength Gym was the answer, our results prove it!

For a FREE Trial, while space is available, call us at 732 379 9370, Serious Inquiries Only Please.

In Strength,

–Z–

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South Plainfield Wrestler Trains Underground

Written by zach. Posted in Announcements, Articles, Athlete Training, NJ Wrestling Training

Defending NJ state champ, Anthony Ashnault of South Plainfield Wrestling, shows the benefits of how adding Underground Strength Training to his skills can help a wrestler dominate the competition.

Check the video below and you will see the greater strength, speed, conditioning AND mental toughness over his opponent.

NJ Wrestlers need great wrestling skills as well as being stronger, faster and more conditioned than their opponents.

This is where The Underground Strength Gym comes into play.

Call for your FREE trial workout, serious inquiries only, space is limited.

In Strength,

–Z–

Call Today: (732) 379-9370

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South Plainfield Wrestler Trains Underground

Written by zach. Posted in Announcements, Articles, Athlete Training, NJ Wrestling Training

Defending NJ state champ, Anthony Ashnault of South Plainfield Wrestling, shows the benefits of how adding Underground Strength Training to his skills can help a wrestler dominate the competition.

Check the video below and you will see the greater strength, speed, conditioning AND mental toughness over his opponent.

NJ Wrestlers need great wrestling skills as well as being stronger, faster and more conditioned than their opponents.

This is where The Underground Strength Gym comes into play.

Call for your FREE trial workout, serious inquiries only, space is limited.

In Strength,

–Z–

Call Today: (732) 379-9370

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NJ Wrestling Training at The Jersey Shore

Written by zach. Posted in Articles, Athlete Training, NJ Wrestling Training

Here we are, week one with a few of our wrestlers training at our Underground Shore location, in Avon, NJ.

Above, left to Right: Howell Wrestler Matt Lindemann, South Plainfield state champ, Anthony Ashnault, Howell Youth Wrestler, Kris Lindemann, Howell Wrestler, Cole Cameron.

A FEW VERY critical things about the 4 wrestlers above:

Matt Lindemann was a state runner up in 8th grade, yet he knows he must get the edge to compete at a high level in high school. He didn’t rest on his laurels of being 2nd in the state.

Anthony Ashnault went undefeated as a freshman and won a state title, as a state champ, he KNOWS others want to beat him, he is doing what others are NOT doing, he is training at The Underground.

Kris Lindemann is a 7th grade wrestler, most youth wrestlers & their parents don’t consider aiding their athletic performance, but, we KNOW how to train our youth wrestlers differently AND correctly to ensure they don’t train too hard and have tons of fun while doing so.

In fact, as hard as our workouts are, our athletes always have a blast.

Cole Cameron, entering 11th grade, knew he needed that extra edge to make a BIG impact this coming season. Rather than only get better at wrestling, he is also focused on edging out the competition by becoming stronger, faster, mentally tougher and better conditioned.

It’s all the little extras that add up. The wrestlers above only train with us 2 x week (2 hours out of their week). Kris, a 7th grader, only once a week. We don’t train more or longer because more is better.

Better is better and that’s the bottom line. We do just enough to get the most powerful results and stray FAR away from crossing the line that leads to over training and burn out.

If you live in the Shore Conference and want to train with us in Avon, e mail us ASAP and ready our requirements HERE as space is very limited.

If you love in central or north NJ, our HQ is located in Edison.

Call us or  email us for a trial workout AFTER reading our membership requirements.

Serious Inquiries Only Please.

Thank You.

–Z–

732 379 9370

UndergroundStrengthCoach  AT  Gmail.com

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