by zach | | Athlete Training, Edison, Manasquan, NJ Baseball Training, Success Stories, Training Videos, Underground Strength Camp, Workouts
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=ah6yTP096Yc[/youtube] What an AWESOME Success Story by Chris Lee. He trained for 4 months and gained 8 MPH of Velocity on his throwing. “I feel on top of the...
by zach | | NJ Baseball Training
Every baseball player wants to improve bat speed and reasonably so, bat Speed is one the major keys to hitting success. Here are the 3 ways to improve bat speed 1-Improve Lower Body Strength Lower body strength is paramount for baseball players because it is their...
by zach | | Articles, Athlete Training, Training Videos, Workouts
As the owner of The Underground Strength Gym in Edison, NJ I make sure I can do EVERYTHING I expect of my athletes. I walk the talk and Lead from the Front. After training for 21 years, our athletes get more experience then their own age! My Goal is to make our...
