NJ Football Training

Football and Baseball athletes train together and tear it up with some heavy Dumbbell work and fast paced bodyweight training. The DB training is for the quick lifts and strength, so we crank Dumbbell Snatches and 1 Arm Benches, then a circuit of Bodyweight training:...

Flu Season in NJ

Above, the army green Underground Strength Gym T Shirt. Earn it! Yesterday Chow Jr of Old Bridge High School, aka The Polish Mobster earned his shirt by winning the Rolling Thunder Grip Challenge. Today , Eli Zafrani, also from Old Bridge High School earned his after...