NJ Football Workouts – 6 Months To Get Ahead Of Your Competition
“Are YOU Working Harder AND Smarter Than Your Competition?” In 6 months Football doubles begin. Many schools have their own workouts and the Football Coaches fear what we do will hurt their kids or take them away from the team aspect of their very own Football workouts. Here are a critical elements to our Underground […]
NJ Football Training Gets SERIOUS!
Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away! Why do Football players in NJ always talk about “working out in the summer”? Does that mean they take 7 months off from working out when the season ends? SERIOUS athletes train year round, […]
NJ Football Training Gets SERIOUS!
Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away! Why do Football players in NJ always talk about “working out in the summer”? Does that mean they take 7 months off from working out when the season ends? SERIOUS athletes train year round, […]
NJ Football Training
Football and Baseball athletes train together and tear it up with some heavy Dumbbell work and fast paced bodyweight training. The DB training is for the quick lifts and strength, so we crank Dumbbell Snatches and 1 Arm Benches, then a circuit of Bodyweight training: push and pull. Too many athletes can bench heavy but […]
Flu Season in NJ
Above, the army green Underground Strength Gym T Shirt. Earn it! Yesterday Chow Jr of Old Bridge High School, aka The Polish Mobster earned his shirt by winning the Rolling Thunder Grip Challenge. Today , Eli Zafrani, also from Old Bridge High School earned his after dominating the sandbag workout. Looks like Old Bridge is […]