Talk or Walk, Do or Don’t?
I still remember that photo and poem on the wall in my old gym. It was dead center above the squat rack, the only squat rack in the gym. It was an OLD black & white photo of Tom Platz squatting, a photo I have never been able to find on the net or […]
Serious Underground Training at CJA Wrestling Club
Last night was the 1st session of 6 at CJA Wrestling Club in North Brunswick, NJ. This was a special Underground conditioning course I put together for SERIOUS wrestlers and we had 20 dead serious guys ready to kick some butt. We rocked out endless gymnastics training, all types of partner combative drills and […]
Eye of the tiger – do you REALLY have it?
So, you say you want to win and be the best, but are you doing what it takes to become the best? Do you train smarter, not just harder? Do you make excuses for your poor eating, such as: “I woke up late” “I’m too tired” “I don’t have time” You either have the eye […]
The Art of Coaching
I recently had 8 guys from around the world fly in and drive in to learn The Underground Strength System, right here, in my little lab called The Underground Strength Gy, smack dab in central NJ…edison, nj if you want specifics 🙂 What we do is so powerful, that people fly in from other countries […]
The Underground Wrecking Crew represents in Football
The Underground wrecking crew is in full steam ahead as many of them are off playing Football. At Edison High School Travis Woods and Dan Lungo are smashing through helping their team score touchdowns. At Kean U., Andrew DuPoux is killing it and the boys from Johns Hopkins, AJ and Curls are frightening to say […]
The Underground Wrecking Crew represents in Football
The Underground wrecking crew is in full steam ahead as many of them are off playing Football. At Edison High School Travis Woods and Dan Lungo are smashing through helping their team score touchdowns. At Kean U., Andrew DuPoux is killing it and the boys from Johns Hopkins, AJ and Curls are frightening to say […]
Eye of the tiger – do you REALLY have it?
So, you say you want to win and be the best, but are you doing what it takes to become the best? Do you train smarter, not just harder? Do you make excuses for your poor eating, such as: “I woke up late” “I’m too tired” “I don’t have time” You either have the eye […]
Where’s the support?
Funny how parents are actually putting their children at risk by not doing everything they can to improve their performance. I ask parents this question to get them to dig deep: “Have you done everything you possibly could to help your child be prepared as best as possible for his / her sport?” If the […]
Manasquan & Edison Strength & Conditioning Inspiration
How bad do you want to be successful as an athlete? Parents, do you REALLY want your child to be successful? Watch this video and don’t look back regretting what you coulda / shoulda done! [youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=IS-we_iPrUs[/youtube]
Intensity, Passion & Commitment for Life
Some athletes only train in the off season…. Some only train 3 months before the season starts… “I gotta get ready”…. Some parents think their kids are “too busy” to train so they take a break…. Check how often they are on their cell phones all week, it likely adds up to more than 3 […]