by zach | | Articles, Athlete Training, Training Videos, Workouts
In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags. That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk! Scott Winston, a Rutgers Wrestler, tears...
by zach | | Athlete Training
Derek DeLaCruz, a wrestler from Bishop Ahr in Edison, NJ and Ray DeLaNuez, a wrestler for Edison High have been rockin’ the Mini Vans since day 1. Hey, if Mom & Pops hook you up with a ride that does the speed limit and hits 20 MPH while driving up hill you...
by zach | | Announcements, Athlete Training, Training Videos, Workouts
Congrats BIG time goes out to Underground homeboy & NJ Wrestler, Russell Benner, for getting his license! Let the Good times roll baby! Time goes fast for these high school kids. I remember getting my drivers license like it was yesterday, except, it was almost 17...
by zach | | Articles, Athlete Training
I’ve seen the bond form amongst the athletes here at The Underground Strength Gym in good ol’ Edison, NJ. 1 bruddah gets a tattoo and so does another. Check out the ink from these Underground Athletes: Russ Benner / Roselle Park Wrestling Derek DeLaCruz /...
