NJ Strength & Conditioning TRUTH & Transformations
The proof is in the pudding I’m sure you’ve heard that saying before. It’s true. Results are the TRUTH and results are where we excel. Personally, I hate building web sites and trying to hold referral contests and all the other behind the scenes stuff that goes into a business. I am a COACH. I […]
Team Underground At NJ Wrestling All Star Meet
I want to say I am very proud of the 3 boys who wrestled from Team Underground at The NJ All Star Meet last weekend. Ray Jaz lost a very close match but looked great, regardless. Kris Lindemann made me equally nervous but pulled off the win at the end! Danny Hedden looked great with […]
From NJ Swimming to All American Swimmers
Above, All American Swimmers Mike Skibniewski & Drew Orzechowski. “12th in 200 medley and 15th in 400 medley. This swim season was the best I’ve had!” [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=aeoYDCOvq2A[/youtube] In the pics below you can see the power in Chow Jr’s Body. Smart athletes and Smart parents understand that to get the edge in sports […]
Nutrition Tips for Athletes
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=yj3SCMiobPM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Final Thoughts for Underground Strength Gym Home Boys: – Eat as recommended in this video and our welcome packet. You should have printed this out and should re-read it on a regular basis. Learn it, Live it, LOVE it. – Perform extra workouts on your own using bodyweight exercises. Or, use the […]