Manasquan & Edison Athletes: Your SELF Discipline Says It ALL
Your self discipline will be the BIG factor contributing to your Success OR keeping you from becoming a success. When an athlete who is undersized and weak starts training with us, we hammer home and give the guidelines required in nutrition and training. If that athlete skips breakfast on the regular, eats junk on the […]
I’m TOO Old – What’s YOUR Excuse?
Sometimes I sit down and just stop….. I get into the recliner and if the house is quiet I just might be able to watch a movie….. The other night I watched the movie Creed. I pushed back the recliner and kicked up my feet. Although I don’t think Creed came close to what Rocky […]
The BIG Importance Of In Season VS Off Season Training
A SMALL percentage of athletes can get away with NOT following through on strength & conditioning during the in season. Those athletes are HIGHLY skilled and NOT the norm. They are the top 1 or 2 %. But, for those who STOP strength & conditioning in season, there is a big drop in their performance, […]