From NJ Swimming to All American Swimmers

Written by zach. Posted in Athlete Training, NJ Swim Training, Workouts

Above, All American Swimmers Mike Skibniewski & Drew Orzechowski.

“12th in 200 medley and 15th in 400 medley. This swim season was the best I’ve had!”

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=aeoYDCOvq2A[/youtube]

In the pics below you can see the power in Chow Jr’s Body.

Smart athletes and Smart parents understand that to get the edge in sports you need to train SMARTER AND BETTER than the competition.

In swimming, EVERYONE is swimming.

There is only so much swimming you can handle before you reach a stale mat with your efforts.

Drew Orzechowski and Mike Skibniewski are smart, as are their parents. These boys and their parents “get it”.

Their results are proof positive that their training gave them THE edge!

Congrats, Boys!! This is an AMAZING success & accomplishment!!!

Live The Code,

–Z–

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NJ Swim Training Success Story

Written by zach. Posted in Announcements, Athlete Training, NJ Swim Training, Workouts

Above, Mike Skibniewski lookin’ lean & mean enroute to a 3rd place finish the Country for the 100 Meter Fly.

Training for sports takes a much different training regime than what happens at the local commercial gym. Each athlete needs his weak areas addressed.

This means different exercises, the right sets and reps, the right intensity, mobility for problem areas and more…

It doesn’t matter who has tires, kettlebells and ropes. My 96 year old Uncle has kettlebells, ropes and tires, is he now qualified to be a Coach?

Look at the track record of your Coach. That’s what it comes down to. RESULTS.

Parents – take care of your kids and stop being duped by Coaches, former D1 athletes, fancy facilities, etc.

RESULTS

That’s what counts.

Live The Code: Honesty, Integrity, Commitment, Work Ethic

–Z & Team Underground Strength —

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NJ Swimmers Achieve BIG Success Through Proper Sports Performance

Written by zach. Posted in Articles, Athlete Training, NJ Swim Training, Training Videos, Workouts

NJ Swimmers, Mike Skibniewski and Drew Orzechowski are crushing their swim competitions and feeling better than ever, breaking records and setting PRs with their training (ONLY once a week) combined with their swimming workouts.

These 2 swimmers are only training once a week during the season but that is likely 100% MORE than what everyone else is doing.

To achieve greatness in your sport, you MUST do what your competition is NOT doing. MOST NJ swimmers are only swimming, they are not focusing on improving their swim performance by developing greater strength, stamina, power and more mobility in the critical swimming muscles.

Check out the success of these NJ swimmers and if you’re a swimmer, realize that you will have a massive advantage over your competition as you get stronger, more explosive and more mobile. These swimmers are extremely confident as their performance success climbs in the pool.

If you’re the parent of a swimmer or a NJ swim coach, please reach out and we’d love to help your swimmers reach their peak potential in swimming.

See More NJ Swim & Success Stories HERE.

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