by zach | | Athlete Training, NJ Swim Training, Workouts
Above, All American Swimmers Mike Skibniewski & Drew Orzechowski. “12th in 200 medley and 15th in 400 medley. This swim season was the best I’ve had!” [youtube width=”640″...
by zach | | Announcements, Athlete Training, NJ Swim Training, Workouts
Above, Mike Skibniewski lookin’ lean & mean enroute to a 3rd place finish the Country for the 100 Meter Fly. Training for sports takes a much different training regime than what happens at the local commercial gym. Each athlete needs his weak areas...
by zach | | Articles, Athlete Training, NJ Swim Training, Training Videos, Workouts
NJ Swimmers, Mike Skibniewski and Drew Orzechowski are crushing their swim competitions and feeling better than ever, breaking records and setting PRs with their training (ONLY once a week) combined with their swimming workouts. These 2 swimmers are only training once...
