NJ Athletes & Coaches Need to Know
Coach Riz put together a short and powerful course for the serious athletes, coaches and parents of NJ. Learning how your body moves and what makes you healthy is critical. Understanding what contributes to injuries, pain and eventually, overuse injuries that sideline you from your sport and eliminate your chances of success, college scholarships, etc […]
NJ Wrestlers Compete at The Underground Strength Gym
When our wrestlers and athletes train at The Underground, they also compete. Athletes don’t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to their entire life, making them better in athletics, school work and life in general. Excellence […]
NJ Wrestlers in Training
Check out this competition amongst our lightweight wrestlers (Under 135 lbs). If you’re an athlete you gotta compete on a regular basis, BUT, note that even during competition our athletes maintain perfect technique. Our Football players are injured on a regular basis from their Coaches requiring them to “Max Out” every month on movements that […]
NJ Strength & Conditioning
In the video above you got a chance to see Bill Rauh, a Football Player & Wrestler from Edison and Dylan Marino, a Football Player & Wrestler from JP Stevens. Both are new to wrestling and now attending wrestling clubs to catch up on their skills. They are learning that wrestling will make them better […]
NJ Wrestlers Face Judgment Day
This week is the beginning of the end for some, or, the beginning of THE journey for other NJ wrestlers. Districts begin this Friday and this is THE proving grounds for NJ wrestlers, to see who has done the work and who hasn’t. For our NJ college wrestlers, there is a little more time. Here’s […]
NJ Athletes Separated at Birth?
BOTH Ray Jaz and Shawn Orzechowski seem to have been separated at birth. BOTH of these Undergrounders arrived for their workouts wearing 20 lb weight vests and proceeded to go through their entire workout wearing their vests! Ray Jaz is the freshman 103 lb varsity wrestler for The South Plainfield Wrestling Team. He’s one of […]
Regular Gym Hours Today
The Underground will be open from 4 – 8 PM today. See you there!! Time to break records and turn dreams into reality!! Lots of holiday wrestling tourneys this week, GOLD is where it’s at! If you missed your workout due to the blizzard or the gas leak on Talmadge Rd last week, call us […]
Underground Strength Gym Open at 6 + 7 PM
Yes, even though the snow is HUGE today, we are opening for a 6 and 7 pm training crew. Even if you are NOT scheduled, feel free to come in and crank a workout. Kurty will be rocking the house today. Bring IT! Peace! –Z– PS: If you can’t make it today due to snow, […]
NJ Athletes Defy the Norm
Most athletes can not perform 1 full range pull up. Here we have a large crew of NJ athletes at The Underground cranking a pull up contest to earn their Underground T Shirt. Notice they all do a minimum of 10 pull ups, with others getting near 20 and over 20 pull ups. By the […]
NJ Track & Field Training for Girls??!!
Can girls improve their performance in track & field or ANY sport by properly implementing a strength & conditioning program? Check out this video and the answer will be there. But, let me preface this video by stating that Hallie Kuhlman has the RIGHT attitude. She understands that she will sweat during workout. Girls need […]