Did The Yankees Lose to Astros Because of “Core Work”?
Yesterday I was watching the Yankees game with my family. My son loves Baseball and gets into it big time. While watching the game, or any sport for that matter, I am always looking at how the athletes move, why one team is better than the next, the mindset, the physiques, the speed, etc. I […]
NJ Football Player Transforms Himself, Here’s How!
In the video below, Travis, 1 of the original Football players who began with us out of the garage is another example of what happens when you FOLLOW THROUGH! Travis used to struggle on light trap bar deadlifts, I had to keep him lighter than 185 until we strengthened his back and legs. The other […]
WHY Athlete Success is NOT An Accident
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=uDjIaPrxjPA[/youtube] The past few weeks have been an amazing run for many of the athletes we get to work with each of our Underground Strength Gym Locations (Middlesex / Manasquan / Scotch Plains). It’s hard keeping up and finding the news from our athletes who live up in North NJ as I am […]
3 TIPS For NJ Athletes Who Want MORE Success In Sports AND Life
[youtube width=”666″ height=”366″]https://www.youtube.com/watch?v=oJ-E_79OLnQ[/youtube] 3 TIPS For NJ Athletes Who Want MORE Success In Sports AND Life The past few years have been the most confusing times for parents seeking to help their kids achieve greater success in sports. There are literally millions upon millions of articles, videos and other content pieces on the internet delivering […]