Love this success story with Jeff Plungis.
Even cooler… we’ve only just begun! Jeff is only a freshman. Long term and even by next season, he is going to shock everyone!!
Jeff has gained approximately 20 lbs since starting in the fall and going through wrestling season!
We’re proud of ya, Jeff!!! Keep attacking, brutha!!! REALLY psyched with your work ethic and commitment. A BIG Special thanks to Mr. & Mrs. Plungis for all your support in making this happen!
Live The Code
- Z & Team Underground -
WARNING: These Videos Contain Adult Language & Will Anger MANY….
Live The Code:
Honesty, Integrity, Commitment, Work Ethic
Z & Team Underground
Call For Your Trial Workout
Serious Inquiries Only, Please
732 379 9370
The proof is in the pudding
I’m sure you’ve heard that saying before. It’s true. Results are the TRUTH and results are where we excel.
Personally, I hate building web sites and trying to hold referral contests and all the other behind the scenes stuff that goes into a business.
I am a COACH. I train athletes and my goal is to change their lives. I fall asleep thinking about how we can help athletes on an even greater level and wake up thinking about our Underground Strength Gym athletes.
With my web sites comes everyone and their Mom copying our web sites, stealing our logo and pretending to be great at what they do.
There are pretenders and there is the REAL Deal.
If you want the REAL deal then you train with us. Period. End of story.
If we weren’t so busy kicking ass and taking names, helping athletes get powerful results, we’d have more photos for you. Truth be told we’re too busy LIVING the code, in the gym, doing WORK.
Details on Manasquan Underground Strength Gym HERE
Details on Edison Underground Strength Gym HERE
Get Started Today
Call Us To Schedule Either:
- Your 1 Time Assessment – $40 ($97 Value)
- 4 Week / 8 Session ‘Stronger, Fitter, Faster’ Intro Block – $225 No Contracts, No Commitment. Starts May 6th, Deadline To Sign Up is May 1st
Call Now: (732) 379-9370
I want to say I am very proud of the 3 boys who wrestled from Team Underground at The NJ All Star Meet last weekend.
Ray Jaz lost a very close match but looked great, regardless. Kris Lindemann made me equally nervous but pulled off the win at the end! Danny Hedden looked great with a fast pin!
Here is Kris and Hedden wrestling. Great work, boys, ALL 3 of you!! I am proud of you and your wrestling is impressive! Keep rising above and climbing to the top!
Above, All American Swimmers Mike Skibniewski & Drew Orzechowski.
“12th in 200 medley and 15th in 400 medley. This swim season was the best I’ve had!”
In the pics below you can see the power in Chow Jr’s Body.
Smart athletes and Smart parents understand that to get the edge in sports you need to train SMARTER AND BETTER than the competition.
In swimming, EVERYONE is swimming.
There is only so much swimming you can handle before you reach a stale mat with your efforts.
Drew Orzechowski and Mike Skibniewski are smart, as are their parents. These boys and their parents “get it”.
Their results are proof positive that their training gave them THE edge!
Congrats, Boys!! This is an AMAZING success & accomplishment!!!
Live The Code,
Above, Mike Skibniewski lookin’ lean & mean enroute to a 3rd place finish the Country for the 100 Meter Fly.
Training for sports takes a much different training regime than what happens at the local commercial gym. Each athlete needs his weak areas addressed.
This means different exercises, the right sets and reps, the right intensity, mobility for problem areas and more…
It doesn’t matter who has tires, kettlebells and ropes. My 96 year old Uncle has kettlebells, ropes and tires, is he now qualified to be a Coach?
Look at the track record of your Coach. That’s what it comes down to. RESULTS.
Parents – take care of your kids and stop being duped by Coaches, former D1 athletes, fancy facilities, etc.
That’s what counts.
Live The Code: Honesty, Integrity, Commitment, Work Ethic
–Z & Team Underground Strength –
Final Thoughts for Underground Strength Gym Home Boys:
- Eat as recommended in this video and our welcome packet. You should have printed this out and should re-read it on a regular basis. Learn it, Live it, LOVE it.
- Perform extra workouts on your own using bodyweight exercises. Or, use the gym to your advantage. We offer you ALL UNLIMITED use of The Underground Strength Gym in BOTH Edison and Manasquan. Show up!
Below are a few videos to borrow from for Bodyweight Training on your own!
Parents & Athletes: ANY questions on extra training or nutrition, ask me or one of the Coaches and we’ll help you get dialed in!
Also, BIG favor. If you have friends in the Manasquan / Jersey Shore area that are committed athletes AND have supportive parents, please have them e mail me for details on The Manasquan Underground Strength Gym location.
We wanna pack the place in with hard workers, just like Edison!
Call Us (732) 379-9370
E Mail Us UndergroundStrengthCoach AT G Mail.com
Here is a quick tour of The Underground Strength Gym in Manasquan, NJ.
We’re located at 202 East Main St Unit 4 (Behind Sotheby’s and Kenny’s Garage)
Parking is on Wyckoff Ave and you can enter our gym off of Wyckoff Ave as well (turn down the drive way that is at the brown wooden fence)
Looking forward to helping you / your child become a champion!
The Underground in Manasquan will open Tuesday, April 9th at 4 PM.
Our schedule will begin with Tuesday & Thursday: 4, 5 & 6 pm and Saturday at 8 AM
As classes fill up we will add extra training days.
To get an intro session at Underground Manasquan, please feel free to call or e mail us for details.
Serious inquiries only, please. Thank you.
UndergroundStrengthCoach AT GMail.com
See you in Manasquan!
Above, Jonathan Shleyfer gets his hand raised after breaking the school record for most wins (104 Wins!) at East Brunswick High School
Jon Shleyfer is only a junior and with 3 weeks left this season he will be racking up MORE wins.
His success is NO surprise as he trains year round in both wrestling and at The Underground.
His motivation is extremely high and he wants to WIN.
Check out this interview from 2 weeks ago at the end of a tough workout…..
If you want to win, train at The Underground. It’s that simple.
Our results can’t be matched. Our web sites can be copied but our results, NEVER.
Call Us for your child’s intro workout: (732) 379-9370
Critical NJ Wrestling Training Tips
Watch These Videos and Take Action to Improve Your Wrestling Skills!
Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents
For more information on training with us at The Underground Strength Gym Please Call Us at (732) 379-9370.
Serious Inquiries Only, Please.
– Zach –