NJ States Wrestling Championship Atlantic City, NJ
Above, Bishop Ahr Athletes “Pumped” up after going from Skinny to Strong! Atlantic City… Here come The Undergrounders! Congrats to all Underground Strength Gym State Qualifiers: Russ Benner Dawud Hicks Brendan Calas Devon Coates Ray DeLaNuez Derek DeLaCruz I’ll be making the trek to AC on Friday afternoon, immediately after the movers get all our […]
NJ States Wrestling Championship Atlantic City, NJ
Above, Bishop Ahr Athletes “Pumped” up after going from Skinny to Strong! Atlantic City… Here come The Undergrounders! Congrats to all Underground Strength Gym State Qualifiers: Russ Benner Dawud Hicks Brendan Calas Devon Coates Ray DeLaNuez Derek DeLaCruz I’ll be making the trek to AC on Friday afternoon, immediately after the movers get all our […]
Underground is OPEN + Special for NJ Wrestlers
** NJ Wrestlers Can Attend FREE Today if in Need of a Workout ** Underground is OPEN today, Friday, Feb 26th, Also, any local wrestlers who need to get a workout in to break a sweat and stay on weight for Region Wrestling Tournaments, we will allow you to train for FREE today. If you […]
NJ Wrestlers Dominates District Title in Under 4 Minutes
A wrestling match has a 6 minute time limit unless Over Time comes up. Russ Benner, a wrestler from Roselle Park, NJ pinned his way to a district title in under 4 minutes total over the course of 3 matches. Pretty damn impressive, BUT, I am not shocked, because I have seen all the gut […]
NJ Wrestlers Dominates District Title in Under 4 Minutes
A wrestling match has a 6 minute time limit unless Over Time comes up. Russ Benner, a wrestler from Roselle Park, NJ pinned his way to a district title in under 4 minutes total over the course of 3 matches. Pretty damn impressive, BUT, I am not shocked, because I have seen all the gut […]
NJ Wrestlers Represent Underground Strength Gym of Edison, NJ
District results AND titles are rolling in. I was away in Miami speaking at The annual CrossFit Affiliate Gathering, I’m bring back some deadly new training methods and motivation! I got a few results via facebook and text messages…. MORE results to come lata! In District 19: Derek DeLaCruz 1st Ray DeLaNuez 1st CJ Hart […]
NJ Football Training
Football and Baseball athletes train together and tear it up with some heavy Dumbbell work and fast paced bodyweight training. The DB training is for the quick lifts and strength, so we crank Dumbbell Snatches and 1 Arm Benches, then a circuit of Bodyweight training: push and pull. Too many athletes can bench heavy but […]
NJ Snow Storm: Underground is Closed, Wed., Feb 10th
Above, the view I had heading to the gym early this morning 🙂 Sorry Dudes…. Word is that the snow intends to worsen as the day goes on and I don’t want anyone driving through harsh roads as I did this morning at 7 AM for a heavy duty Squat Workout 🙂 Then I’ll be […]
NJ Wrestler Captures 100th Victory!
BIG Congrats goes to Russ Benner, a wrestler from Roselle Park High School who just captured his 100th career win. Russ also recently won the Union County Wrestling tournament along with fellow Underground wrestler, Dawud Hicks of Plainfield. On a critical note, Russ is wrestling 152 this year, no weight cutting, able to eat a […]
Edison, NJ Wrestler Wins GMC Wrestling Title
Ray DeLaNuez was on a mission to win the GMC wrestling tournament this past weekend. He was training at The Underground 2 x week in the off season in combination with club wrestling. In season we went to 1 x a week workouts but as The Middlesex County Wrestling tournament came closer, Ray DeLaNuez stepped […]