Athletes of The Underground Strength Gym
The Underground Strength Gym is NOT for everyone. The reasons are either because the parents are unsupportive, rude and / or intrusive. Or…. the athlete is lazy and full of excuses. Your first 3 months here is a trial period. Some make it, some don’t. If you don’t make it you’re not invited back. Go […]
9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
Underground Kettlebell Seminar
** SOLD OUT ** SIGN UP for Our Underground Strength Gym Newsletter for the Next Underground Strength Seminar! Coach Riz is going to be cranking an Underground Kettlebell Seminar. All details are below with only 12 spots available. Date: Saturday, October 16th, 2010 Time: 10 AM – 1 PM Location: Underground Strength Gym Edison, NJ […]
NJ Football Player Frightens the Competition
Travis Woods of Edison began training at The ORIGINAL Underground Strength Gym, the 2 car garage in the heights of Edison. He weighed 160 lbs and couldn’t deadlift more than 185 lbs without rounding his back. He was off on his own, forced to deadlift light weights over and over until he developed the requisite […]
Rutgers Wrestling Schedule
For The Rutgers Wrestling Wrecking Crew. Due to RU Camps the next 2 weeks, your schedule is as follows: – Must attend 2 workouts each week minimum – Choose a time and arrive ON time, on the hour – Hours are: Monday – Thursday 4 – 7 PM, Friday 3 – 6 PM You will […]
NJ Wrestling Workouts, Underground Style
Last Friday I had plans to train a few Rutgers Wrestlers and a few South Plainfield Wrestlers at Shore Thing Wrestling Club. We were locked out and I saw these guys were disappointed, little did they know I can make a workout happen ANYWHERE. I went on my blackberry and googled the local elementary schools. […]
Holiday Hours, Monday July 5th
ATTN: Underground Athletes Due to the holiday and many still on vacation we are limiting the gym schedule for Monday, July 5th The sessions will be the 10 AM morning crew and a 4 PM for an afternoon crew. Tuesday we are back on track! In Strength, –Z–
Holiday Hours, Monday July 5th
ATTN: Underground Athletes Due to the holiday and many still on vacation we are limiting the gym schedule for Monday, July 5th The sessions will be the 10 AM morning crew and a 4 PM for an afternoon crew. Tuesday we are back on track! In Strength, –Z–
Underground Strength @ Shore Thing Wrestling Club, Part II
Here is Part II of the “equipment” I’ll be bringing with me down to The Underground Strength inside Shore Thing Wrestling Club. Starting July 6th at Shore Thing Wrestling Club. If you are a wrestler or parent from Shore Thing and received your invite, you can e mail me to apply. SERIOUS INQUIRIES ONLY PLEASE. […]