Manasquan NJ

Edison Basketball Player Dominates

If you want to be better than the competition there’s NO secret: You MUST train smarter than your competition, train harder and overall, do ALL you do Better than your competition. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=M9x2Axtbfm8[/youtube] When you do the right things in your training, not only does your physical prowess step above and beyond the others, […]

Edison Basketball Player Dominates

If you want to be better than the competition there’s NO secret: You MUST train smarter than your competition, train harder and overall, do ALL you do Better than your competition. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=M9x2Axtbfm8[/youtube] When you do the right things in your training, not only does your physical prowess step above and beyond the others, […]

NJ Athlete EARNS Success

A special story from one of our young Underground Wrestlers….. Enjoy…. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=uRwV8gtd1lY[/youtube] If you enjoyed this story, please share with your friends via e mail, facebook and twitter 🙂 #TeamUnderground CARES About Your Success! In Strength, – Team Underground –

Elite Wrestling Club – Thank YOU!

Elite Wrecking Crew – HUGE thanks for going ALL out last week during our 45 minute Underground Training session. You guys DID the work and made the commitment that others won’t do. I promised a gift and a e mailed to everyone but in case you missed it Please click HERE to download Your Gift […]

Underground Strength Gym Open House December 2011

Underground Strength Gym Open House Wednesday, December 14th @ 4 PM   ** Open House for the First 5 Who Respond ** THIS Wednesday, December 14th we will be holding an OPEN training time for athletes ONLY.   ** Serious Inquiries Only Please ** If you want to see what we do and partake in […]

Are You a NJ Athlete With An Excuse?

Winter sports are exactly ONE WEEK here in NJ. But, amazingly…. or NOT…. after only 24 hrs we had MANY missed workouts, phone calls with excuses and even NO shows… Too Busy to train 1 x week for 30 minutes at a clip…. The Question Is: Are you an excuse maker Or… Are you an […]

NJ Athletes & Coaches Need to Know

Coach Riz put together a short and powerful course for the serious athletes, coaches and parents of NJ. Learning how your body moves and what makes you healthy is critical. Understanding what contributes to injuries, pain and eventually, overuse injuries that sideline you from your sport and eliminate your chances of success, college scholarships, etc […]

Get Healthier & Get Stronger Mobility Seminar

Rule # 1: To get stronger you MUST get healthier. If you’ve got nagging injuries that you simply work around rather than addressing them you are limiting your true potential in human performance. Eventually, your body breaks down and your workouts become horrible at best as you constantly try to avoid the aches and pains. […]

NJ Wrestlers Compete at The Underground Strength Gym

When our wrestlers and athletes train at The Underground, they also compete. Athletes don’t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to their entire life, making them better in athletics, school work and life in general. Excellence […]

NJ Wrestlers in Training

Check out this competition amongst our lightweight wrestlers (Under 135 lbs). If you’re an athlete you gotta compete on a regular basis, BUT, note that even during competition our athletes maintain perfect technique. Our Football players are injured on a regular basis from their Coaches requiring them to “Max Out” every month on movements that […]