NJ High School Football Player Breaks School Record
Connor Gabriel of Roselle Park High School just crushed a school record after scoring 6 touchdowns and rushing for a total of 331 yards in ONE game. Connor has broken the 1,000 yd rushing mark this season already and is prepping to do some serious damage for his final season of high school wrestling as […]
NJ Wrestler Undergoes Underground Transformation
Congrats to Anthony Rosamilia who recently took First Place at The Jackson Turkey Bowl Wrestling Tournament! Anthony actually began training with us when he weighed approximately 90 lbs. Today, he weighs in at a solid 110 lbs. His commitment is second to none as he trains at The Underground 3 days a week in addition […]
Animal Strength & Conditioning at The Underground Strength Gym
At The Underground Strength Gym we don’t need fancy equipment or a BIG gym to impress people or fake our way into getting results. We get results the old fashioned way integrated with results driven strength, speed and conditioning methods. Check out Dillon, after training with Coach Riz. The kid weighs 170 lbs and deadlifts […]
NJ High School Football Player & Wrestler Gains 20 + lbs of Muscle
Check out the Wilk Rd BEASTS….. I actually once upon a time lived on Wilk Rd, ha ha Billy Rauh weighs 145 lbs and started with us at just under 120 lbs! He began training for high school Football and will now be joining the wrestling team as well. In less than 9 months Billy […]
Anthony Ashnault EARNS The Confidence
Anthony Ashnault is only a sophomore and has the confidence of a senior at the top of his game. He EARNED the confidence through working his tail off ever since he was a young wrestler racking up state and national titles. His parents support him in his training. Anthony wants to be the best wrestler […]
Rutgers Wrestling Workout
Check out some footage as The Rutgers Wrestling Team prepares for the Rutgers Wrestle Offs, Tuesday Night, November 2nd. I’ll be there, so make sure you say hello! Check the footage of these NJ Wrestling BEASTS attacking their workouts at The Underground. It’s NEVER too late to begin training for your sport, off season, pre […]
Howell Wrestling Pre Season Wrestling Workouts
Check out the boys from Howell Wrestling, cranking away some pre season training for the up and coming 2010-2011 wrestling season…… right around the corner! It’s not enough to be a good or even a great wrestler. The problem occurs when your opponent is stronger, more explosive, better conditioned or mentally tougher than you. Confidence […]
Howell Wrestling Pre Season Wrestling Workouts
Check out the boys from Howell Wrestling, cranking away some pre season training for the up and coming 2010-2011 wrestling season…… right around the corner! It’s not enough to be a good or even a great wrestler. The problem occurs when your opponent is stronger, more explosive, better conditioned or mentally tougher than you. Confidence […]
South Plainfield Wrestler Trains Underground
Defending NJ state champ, Anthony Ashnault of South Plainfield Wrestling, shows the benefits of how adding Underground Strength Training to his skills can help a wrestler dominate the competition. Check the video below and you will see the greater strength, speed, conditioning AND mental toughness over his opponent. NJ Wrestlers need great wrestling skills as […]
South Plainfield Wrestler Trains Underground
Defending NJ state champ, Anthony Ashnault of South Plainfield Wrestling, shows the benefits of how adding Underground Strength Training to his skills can help a wrestler dominate the competition. Check the video below and you will see the greater strength, speed, conditioning AND mental toughness over his opponent. NJ Wrestlers need great wrestling skills as […]