NJ Wrestlers Compete at The Underground Strength Gym
When our wrestlers and athletes train at The Underground, they also compete. Athletes don’t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to their entire life, making them better in athletics, school work and life in general. Excellence […]
NJ Wrestlers in Training
Check out this competition amongst our lightweight wrestlers (Under 135 lbs). If you’re an athlete you gotta compete on a regular basis, BUT, note that even during competition our athletes maintain perfect technique. Our Football players are injured on a regular basis from their Coaches requiring them to “Max Out” every month on movements that […]
NJ Strength & Conditioning
In the video above you got a chance to see Bill Rauh, a Football Player & Wrestler from Edison and Dylan Marino, a Football Player & Wrestler from JP Stevens. Both are new to wrestling and now attending wrestling clubs to catch up on their skills. They are learning that wrestling will make them better […]
NJ Track & Field Training
When you think training for track & field, you think running, right? Sure, if you are the typical Coach, Parent or athlete. At The Underground, we have unconventional methods of training, methods that allow us to gain a LARGE advantage over those who don’t train with us. Recently, Michael Julve had his first day of […]
Animal Strength & Conditioning at The Underground Strength Gym
At The Underground Strength Gym we don’t need fancy equipment or a BIG gym to impress people or fake our way into getting results. We get results the old fashioned way integrated with results driven strength, speed and conditioning methods. Check out Dillon, after training with Coach Riz. The kid weighs 170 lbs and deadlifts […]
NJ High School Football Player & Wrestler Gains 20 + lbs of Muscle
Check out the Wilk Rd BEASTS….. I actually once upon a time lived on Wilk Rd, ha ha Billy Rauh weighs 145 lbs and started with us at just under 120 lbs! He began training for high school Football and will now be joining the wrestling team as well. In less than 9 months Billy […]
Underground LOVES The UnderDog Athlete
I LOVE training the athlete who has fire and passion in his eyes AND his heart. I LOVE the parents that support their child athlete to stick to our training, hang tough and stay tough when the going gets tough. This is how Leaders are shaped and champions are built. I’ve seen too many parents […]
Underground LOVES The UnderDog Athlete
I LOVE training the athlete who has fire and passion in his eyes AND his heart. I LOVE the parents that support their child athlete to stick to our training, hang tough and stay tough when the going gets tough. This is how Leaders are shaped and champions are built. I’ve seen too many parents […]
Anthony Ashnault Wins Super 32!
BIG Congrats to Underground Strength Gym Wrestler, Anthony Ashnault from South Plainfield, taking The Gold at Super 32 as only a sophmore. To win the Super 32, Anthony Ashnault had to beat 5 state champs in the process! Here is Anthony, in action…. If you’re a serious athlete, The Underground will help you WIN more […]
Anthony Ashnault Wins Super 32!
BIG Congrats to Underground Strength Gym Wrestler, Anthony Ashnault from South Plainfield, taking The Gold at Super 32 as only a sophmore. To win the Super 32, Anthony Ashnault had to beat 5 state champs in the process! Here is Anthony, in action…. If you’re a serious athlete, The Underground will help you WIN more […]