Underground Wrestling Training at CJA Wrestling Club
Begining Tuesday, October 28th, I will be holding a pre season Underground conditioning class at Gene Lezark’s CJA Wrestling Club. Serious applicants will only be accepted. The course will run for 6 consecutive Tuesdays with Scott Winston adding a bonus 7th day training session. Yes, THE Scott Winston who never lost a high school wrestling […]
Serious Underground Training at CJA Wrestling Club
Last night was the 1st session of 6 at CJA Wrestling Club in North Brunswick, NJ. This was a special Underground conditioning course I put together for SERIOUS wrestlers and we had 20 dead serious guys ready to kick some butt. We rocked out endless gymnastics training, all types of partner combative drills and […]
Underground Wrestling Training at CJA Wrestling Club
Begining Tuesday, October 28th, I will be holding a pre season Underground conditioning class at Gene Lezark’s CJA Wrestling Club. Serious applicants will only be accepted. The course will run for 6 consecutive Tuesdays with Scott Winston adding a bonus 7th day training session. Yes, THE Scott Winston who never lost a high school wrestling […]
Serious Underground Training at CJA Wrestling Club
Last night was the 1st session of 6 at CJA Wrestling Club in North Brunswick, NJ. This was a special Underground conditioning course I put together for SERIOUS wrestlers and we had 20 dead serious guys ready to kick some butt. We rocked out endless gymnastics training, all types of partner combative drills and […]
Jon Shleyfer Breaks East Brunswick School Record For MOST Wins
Above, Jonathan Shleyfer gets his hand raised after breaking the school record for most wins (104 Wins!) at East Brunswick High School Jon Shleyfer is only a junior and with 3 weeks left this season he will be racking up MORE wins. His success is NO surprise as he trains year round in both wrestling […]
NJ Wrestling Season, In The Air
September is here, the nights are getting cooler and I feel like I can smell wrestling season in the air. Step up your training just enough, but not TOO much, as you want to enter the season fresh, strong and healthy, NOT on the verge of burn out. Wrestle or take up Judo 2 – […]
Wrestler Training at The Underground Strength Gym
Here we are, wrestlers from all around NJ traveling to The Underground to become BEASTS! In this video you’ll see wrestlers from Plainfield, Spotswood and Old Bridge. They attend wrestling clubs such as CJA Wrestling Club and The Edge School of Wrestling. YES, I am ALWAYS this crazy when I train our athletes! I LOVE […]
Edison, NJ Nutrition at The Underground Strength Gym
Above, Mike Gudango, co-creator of GI Nutrition Supplements, Shown Floor Pressing 225 lbs + 360 lbs of chains, now being offered at The Underground in Edison, NJ. OK – Pretty fired up at the poor nutrition habits I’ve been seeing at the gym lately, which in turn has resulted in less than optimal performance. The […]
Wrestling & Football Training at The Underground Strength Gym of Edison, NJ
The eve before our Lost Secrets of Strength Seminar, Strength & Performance Coaches flew in to visit and learn how we train at The Underground Strength Gym, some flew in as far as California! They planned to watch our workouts but the lure pulled them in and before you knew it our athletes and visiting […]
NJ Athletes Preparing for Battle at The Underground
You can train in your high school weight room where everyone is BSing and half assing it, OR, you can train in your garage and try to get some tires and kettlebells together and think that’s all you need. These are ALL training tools. It’s HOW you organize them and put it all together. This […]