by zach | | Announcements, Articles, NJ Wrestling Training, Training Videos
Above, Jonathan Shleyfer gets his hand raised after breaking the school record for most wins (104 Wins!) at East Brunswick High School Jon Shleyfer is only a junior and with 3 weeks left this season he will be racking up MORE wins. His success is NO surprise as he...
by zach | | Articles, Athlete Training, NJ Wrestling Training, Training Videos
September is here, the nights are getting cooler and I feel like I can smell wrestling season in the air. Step up your training just enough, but not TOO much, as you want to enter the season fresh, strong and healthy, NOT on the verge of burn out. Wrestle or take up...
by zach | | Articles, Athlete Training, Training Videos, Workouts
Here we are, wrestlers from all around NJ traveling to The Underground to become BEASTS! In this video you’ll see wrestlers from Plainfield, Spotswood and Old Bridge. They attend wrestling clubs such as CJA Wrestling Club and The Edge School of Wrestling. YES, I...
by zach | | Announcements, Articles, Athlete Training
Above, Mike Gudango, co-creator of GI Nutrition Supplements, Shown Floor Pressing 225 lbs + 360 lbs of chains, now being offered at The Underground in Edison, NJ. OK – Pretty fired up at the poor nutrition habits I’ve been seeing at the gym lately, which...
by zach | | Articles, Athlete Training
The eve before our Lost Secrets of Strength Seminar, Strength & Performance Coaches flew in to visit and learn how we train at The Underground Strength Gym, some flew in as far as California! They planned to watch our workouts but the lure pulled them in and...
