Taking Action
If you have ever heard of the 80/20 rule, you’ll notice it applies to almost everything. I won’t say “everything” as nothing is truly universal. But, today, we had a scheduled trial. Trials are scheduled to test the incoming clients and his / her parents. We check to see the following: Do they show up? […]
Taking Action
If you have ever heard of the 80/20 rule, you’ll notice it applies to almost everything. I won’t say “everything” as nothing is truly universal. But, today, we had a scheduled trial. Trials are scheduled to test the incoming clients and his / her parents. We check to see the following: Do they show up? […]
Sometimes, You Gotta Get Crazy
Crazy training doesn’t mean stupid or sloppy. But, there are times when you REALLY need to push the envelope. The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high. In the video below, you’ll see some of our collegiate athletes getting crazy. They were ready […]
Sometimes, You Gotta Get Crazy
Crazy training doesn’t mean stupid or sloppy. But, there are times when you REALLY need to push the envelope. The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high. In the video below, you’ll see some of our collegiate athletes getting crazy. They were ready […]
Meet the Prowler
Our athletes FEAR the prowler. We call it the Prowler of Death. Many have lost their cookies using this bad boy. Most can’t walk after 1 or 2 sets. But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates. Watch who wins the battle of Louisville Strength […]
Meet the Prowler
Our athletes FEAR the prowler. We call it the Prowler of Death. Many have lost their cookies using this bad boy. Most can’t walk after 1 or 2 sets. But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates. Watch who wins the battle of Louisville Strength […]
University of Louisville Strength Crew Visits The Underground Strength Gym
Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground… as you can see, it’s NOT easy…. Here is part 1 It’s not easy at The Underground. This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through […]
University of Louisville Strength Crew Visits The Underground Strength Gym
Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground… as you can see, it’s NOT easy…. Here is part 1 It’s not easy at The Underground. This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through […]
Got a Disturbing Message Today
Not cool. Got a message from a Strength Coach today who was training a Lacrosse Team for 3 weeks. The program was designed for longer but as a team they quit early! WTF!?!?!? This is why we screen athletes and parents prior to being accepted into our program. Watch the video below. Do you […]
Got a Disturbing Message Today
Not cool. Got a message from a Strength Coach today who was training a Lacrosse Team for 3 weeks. The program was designed for longer but as a team they quit early! WTF!?!?!? This is why we screen athletes and parents prior to being accepted into our program. Watch the video below. Do you […]