by zach | | Articles, Athlete Training
If you have ever heard of the 80/20 rule, you’ll notice it applies to almost everything. I won’t say “everything” as nothing is truly universal. But, today, we had a scheduled trial. Trials are scheduled to test the incoming clients and his /...
by zach | | Articles, Athlete Training
If you have ever heard of the 80/20 rule, you’ll notice it applies to almost everything. I won’t say “everything” as nothing is truly universal. But, today, we had a scheduled trial. Trials are scheduled to test the incoming clients and his /...
by zach | | Announcements, Articles, Athlete Training
Crazy training doesn’t mean stupid or sloppy. But, there are times when you REALLY need to push the envelope. The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high. In the video below, you’ll see some of...
by zach | | Announcements, Articles, Athlete Training
Crazy training doesn’t mean stupid or sloppy. But, there are times when you REALLY need to push the envelope. The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high. In the video below, you’ll see some of...
by zach | | Articles, Athlete Training
Our athletes FEAR the prowler. We call it the Prowler of Death. Many have lost their cookies using this bad boy. Most can’t walk after 1 or 2 sets. But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates. Watch who wins...
