by zach | | Announcements, Articles, Athlete Training, Edison, Manasquan, NJ Wrestling Training, Scotch Plains, Success Stories, Underground Strength Camp, Workouts
Mark Schleiffer of East Brunswick (Princeton Commit) texted me yesterday after getting his 100th win! Mark has been an all state wrestler throughout high school and has committed to wrestle at Princeton with his brother, Jon who was a 4 x All State Wrestler and a...
by zach | | Articles, Athlete Training, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts
Above: Ray Jaz / NYU Wrestling, Bryan McLaughin / Woodbridge Wrestling (Drexel Commit) / John Poznaski / Colonia Wrestling The Importance of Strength Training for In-Season Athletes Many athletes and their parents are quite often worried about too much stress on the...
by zach | | Articles, Athlete Training, Edison, Manasquan, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Success Stories, Training Videos, Underground Strength Camp, Workouts
I’m pretty psyched that The Underground Strength Gym was featured inside Inc. Magazine’s web site My buddy, Joe DeSena is the Founder of Spartan Race. They asked Joe to pick his favorite lessons from his podcast discussing lessons from successful people....
by zach | | Articles, Athlete Training, Edison, Manasquan, Training Videos, Workouts
A SMALL percentage of athletes can get away with NOT following through on strength & conditioning during the in season. Those athletes are HIGHLY skilled and NOT the norm. They are the top 1 or 2 %. But, for those who STOP strength & conditioning in season,...
by zach | | Announcements, Workouts
Please Watch This Video For The Special Offer for Winter This Special Offer ENDS On Thursday, November 21st at 10 PM [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=2Jke8TJ8kJc[/youtube] These Membership Specials Will Give Your...
